Fighting the Urge

Posted on July 20, 2012 by Cathy Silver

Healthy Lunch at Caffe Martier, Delray Beach

Enjoy the Goodness!

And Finding a Good Alternative! Driving along I-95 I resisted the urge to succumb to the posted fast food eateries: McDonalds, Burger King, Cracker Barrel, Taco Bell. You know the big blue highway signs. How easy they make the temptation to fill our stomachs in a moment of convenience lured by price and speed. Today, however, I persisted (which I admit took some courage) to navigate an unfamiliar town, parking and weather uncertainty. The reward was a discovery of a small Cafe with a selection of beautiful healthy salads and a moment to myself. Sitting at a small round table on the sidewalk outside the cafe, enjoying my lunch thinking that it is the simple things in life that are the things we so often forget to celebrate. I invite you to do the same! Take a moment to stop and taste the goodness.

GOOD EATS:

Caffe Martier, 411 E. Atlantic Ave. Delray Beach, Florida 33483

Turkey, Avocado & Brie Salad: Off the bone turkey breast, fresh cut tomatoes, grilled red onions on a bed of mixed greens topped with avocado, Brie, and drizzled balsamic vinaigrette. Served with fresh toasted baguette.

A healthy choice because:

*Fresh fruits, vegetables and whole grains are the healthiest foods you can consume.

* Raw foods are hydrating & detoxifying.

*Fruits cleanse cells and greens build cells.

* Turkey was used like a seasoning and falls within the 80/20 rule.

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Filed under: Good Eats | Tagged: Good Eats, Health & Wellness, Healthy Lifestyle, No Fast Food |

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