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Morning Mediation

Bright green parrots screaming, flying wildly over head
Jet plane passes on , familiar loud reverberation
Fish tail palms , rustling leaves–brushing, swaying, summer breeze
Quietly, sitting, breathing, noticing
And life goes on

Orange and white cat meows
Another plane zooms on
Morning coffee ritual waits
Motorcycle passing on the street
Leaves falling silently to the ground.
Quietly, sitting, breathing, noticing
And life goes on.

Another plane passing overhead
Orange cat meows again–meow–meow–meow, relentless–meow.
Flowers swaying from the breeze; welcome glorious summer’s end.
Silence comes briefly, and is gone; broken, distinct, conflicting;
The throaty Harley ambles on.
Quietly, sitting, breathing, noticing
And life goes on.

Little birds chirp their cheerful tune
Car drives on
In the distance I hear the siren racing frantically to its call–echo–echo–echo.
Cars passing, kids playing, baby crying, A/C back on
Quietly, sitting, breathing, noticing
And life goes on

Silently I breathe
Gentle wind blows
Warming Sun, reaching rays, invisibly touching, laughing, adorning my skin
Meow, cat rubbing against my leg.
Birds are back, cackling, calling, singing out
Squirrels warns, sentinel alert, A/C unit on, plane thunders, racing, rushing far above-destination unknown.

Meow, Meow, Meow

Here I am to meditate,
Quietly, sitting, breathing, noticing
And life goes on

White noise in my mind, always turning, always working, always thinking
Another plane above

Dog barking, doors shutting, starlings squawking, more planes flying on
Silently I breathe quieting my mind–ah finally, quietness a reflection of my soul.
Oops, another plane, another horn, a/c cycles once again, noisy parrots back, green.
Blending, expanding, growing, witnessing, feeling, . . . The Question . . . The Moment.
Quietly, sitting, breathing, noticing
And life goes on.

Cathy Silver
9.3.2012

“That’s why so many of us teach meditation. Because when you stop thought, you stop resistant thought. When you stop resistant thought, then you let it in. That’s why we teach appreciation, because when you’re in appreciation, you are not in the mode of resistance, and you are letting it in. ”
— Abraham

www.energiesofhealing.com

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