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Movement; A Daily Dose

Yoga Class

Yoga Class

Any good mechanic will tell you that is much worst for an engine or piece of mechanical equipment to sit idle; cars, boats & planes are meant to be used. If fact, things that are not used–are not “thought about” breakdown much quicker or fall into disrepair often rusting away or crumbling.   The oil, gasoline and transmission fluids are all meant to circulate through the engine.  Can’t the same be said for us? And, if movement is good for us–why do most of us resist it so? Maybe we need to see exercise as a “get to“?

Over the years, I have been a big proponent of exercise–and always enjoyed the gym; I was an athlete in both high school and college and it just came with ease. Lately, I have stretched myself to include yoga. I know the breathing is good. It connects me to a higher consciousness and I enjoy the soothing voice of our instructor and the silent nature of the practice; a refreshing change from the bombardment of noise everywhere.  Contemporary Yoga practices are used to alleviate health problems, reduce stress and make the spine supple. And, my self confession: this is not easy for me. I can’t even touch my toes, but know it is complete exercise program and an exploration into an alternative from my usual. I go once or twice a week. Sunday morning is by far may favorite class, and as the weeks pass feel it gets easier. I say all this, as we all start somewhere. When beginning a new routine, we often feel very much out of our comfort zone.  The unfamiliarity makes us uncomfortable. But in reality, we compete only against ourselves–not with the person next to us or across the room. And truth be said, probably everyone else is feeling the same way.   This is true whether it is the elliptical machine or posing in warrior 4 or riding bikes or lifting weights.  Really, it’s all about being in the moment, and taking care of us!  Exercise is an ideal way of releasing a build up of physical tension, and developing a regular exercise program to suit your particular body type and lifestyle will have numerous rewards.

Sing while you walk. Use a kick board & fins to swim. Take a dance class. Ride a bike. Take the stairs. Play tennis. Maybe for you, it is a brisk 30-minute walk, shooting hoops or kicking a soccer ball? We all need exercise to thrive. Our bodies thrive on movement. Our minds feel better!

Start small. Make it part of a lifestyle. Do something that you like. What did you like as a kid? Find what is right for you. Too much, too little or the wrong type doesn’t work. Listen to your body and the movement it desires. And, if necessary find a buddy to support you–exercising can be much more fun if you have fun while doing it!

Be Well–love and light,Yoga

Cathy

http://www.energiesofhealing.com

http://www.cathysilverhealth.com

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