Does Coconut Milk Help With Osteoporosis?

Veggies for our Health and Wellness

Great question for most of us. I acknowledge you for looking deeper–beyond the mainstream thinking, and advertising by famous celebrities such as Sally Field, my favorite Flying Nun.

I guess the real question is: why do I have osteoarthritis, and is it a symptom of something larger going on within my system or body? Can I balance my pH with coconut milk or perhaps do I need to start adding in some additional foods that will help to give my body the balance it innately desires and needs? Is there something I can do to reverse this trend? (these comments and thoughts, are not meant to diagnosis, treat or cure.)

The body is a brilliant energy designed to be self-healing–our thoughts, and what we eat and drink have an effect in how we feel. For most of us, until we are about 40-45 our body has a great ability to buffer and neutralize the acid conditions within, but after we hit that 45 +\- marker, that ability begins to fall and people begin to show imbalance–which we label as sickness and disease or dis-ease. So what can we do?

One hundred years ago, Thomas Edison said, “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

Brilliant researcher and author, T. Colin Campbell, PhD writes, “Investigations of Human populations show that our risk of hip fractures and osteoporosis is made worse by diets high in animal-based foods. Animal protein leeches calcium from the bones by creating an acidic environment in the blood. We now have a deep and broad range of evidence showing that a whole foods, plant-based diet is best for our kidneys,bones, eyes and brains.” The China Study, p.349

It is time to head in another direction. Let’s begin to think about adding foods to support in the reduction of that acidic state (one end of the equation) and support our body’s access to more alkaline foods,(the other side of the equation) so it’s not forced to steal calcium from our bones, joints, cartilage and teeth to maintain that critical blood pH of 7.365-7.4 pH. Foods that support this delicate balance include: spinach, kale,avocado,asparagus, dandelion greens, wheat grass, and alkaline-ionized water.

I also drink Kangen water which is mineral rich, alkaline-ionized with powerful anti-oxidants. Check out Another easy practical way is to add “live” powered organic greens to your shakes or stir them into water. I like the Green Organic International available at See my post on greens for a super green shake you can make and drink and go in under 5 minutes!

And, the answer to your question: Does Coconut Milk Help With Osteoporosis? Coconut milk varies with a pH between 6 (still slightly acidic) and 7 pH (neutral). So, based on that information, the answer is no,coconut milk is not alkaline. And anything that is acidic would be pulling minerals from your bones. My personal testing of coconut water is the same– on the acidic side. You decide. Leafy green vegetables would be a better choice for your osteoporosis. Raw green veggies contain calcium and are alkaline too! Kale, Dandelion greens,Collard and Turnip greens being some of the best.

Be Well,


“Greens” A New Food Group?

Forest green, avocado green, lime green, Kelly green , electric green or moss-green to name a few “greens”. Each conjures up a different image. Each descriptive color green may trigger a unique memory; each may hold a different meaning. Did you know Green is the second favorite color after blue, and occupies more space in the spectrum visible to the human eye? Energy practitioners know green as the color of the heart chakra. Interior Designers know it relaxes us, soothes us and gives as a sense of harmony. Nutrition coaches know it for the color of health and well-being! Ugh, your Mother was right? How does “green” support our health and well-being?

Ah, well-being? Was Mother Nature trying to tell us something? Today, For all of its recommendations and accolades, green is most commonly missing in our daily diet. Green Vegetables, especially dark and leafy are essential to a healthy body and healthy immune system. Green vegetables help to replenish our alkaline mineral reserves and help to filter out pollutants. They strengthen your blood and respiratory systems. Nutritionally greens are very high in calcium, magnesium, iron, potassium, phosphorous, zinc, and vitamins A, C, E, K. They are loaded with fiber, folic acid, chlorophyll, micronutrients and phytochemicals. ( Various bioactive chemical compounds found in plants, such as antioxidants, beneficial to human health.)

My Delicious Green Shake

Consuming more greens gives you a healthy glow, beautiful skin, & more energy. It helps your body with blood purification, cancer prevention and improved circulation. If that’s not enough, greens improve liver, gall bladder and kidney function. They clear congestion especially in the lungs by reducing mucus. And as an added bonus, they promote subtle, light and flexible energy.

There is a wide variety to choose from and easy to incorporate into what you eat. Enjoy them often. My personal favorite is my green breakfast shake. Easy, quick, portable, delicious, energizing and fun and a great way to start the day! CHEERS! “To your good health.”

Another variation of my green smoothie:

3-4 handfuls of organic baby spinach
2-3 large organic kale leaves, rinsed
1 avocado (including the pit if your blender can handle it.)
Scoop of raw organic powered greens such as Green Organics International –
1 frozen banana
1/2 -3/4 frozen raspberries
1/2 organic cucumber sliced.
And fresh lemon and some Organic Flax Oil to taste if you like

Blend and enjoy! I make a big pitcher and put the extra in jars in the fridge. Always ready for a quick snack, or with me in the car. 🙂

Be well,


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