Another Birthday . . . Another Year

Singing traditional Happy Birthday!In spite of very extreme stormy rain and near flooding conditions in many places, Saturday night a week ago was a fun-filled celebration; the nicest birthday ever. I had anticipated a small group of friends celebrating outside around my pool braving the hot humidity of south Florida mid-summer. Simple Potluck. Don’t be attached to how things are supposed to look! Right? What I got was 25 old and new friends “comfortably” in the living room with picnic tables and decorated umbrella all having a good evening. I think the angels and fairy’s made room for everyone! A wonderful energy and easiness as strangers introduced themselves. Almost the New Orleans big easy energy style. I cannot not mention the food–both homemade vegan and meat lovers lasagna, and large spinach salad provided the main fare–filled in with garlic bread, fruit salad, chicken wings and wine and of course cake! And the best part, was there was nothing to save–all had been eaten! Yes, another year has past, and my, how cliché, but where does the time go?

So Birthdays . . . a time to reflect on the past year and set intentions for the future. Was this how “make a wish” got started with the original declaration to the Universe? No matter what the approaching months bring, our ease with life depends more on our state of mind more than actual events. We all know friends who can turn mole hills into mountains. It is our perception into what is, which lies within our being and the core of who we are. Our serenity, and peace of mind are echoed in our daily life or not. We carry strength, courage and wisdom inside ourselves and it is there for the asking. My anticipation is that my year will be powerful, exciting and fulfilling. What is yours? Whatever you decide and declare you have the power to manifest–so, make it great!

Cathy's Birthday 2013

Nutritional Bites: Trans-FAT–Take a second look!

Look for the word "Hydrogenated"--If you see if--DON'T EAT IT!

Look for the word “Hydrogenated”–If you see if–DON’T EAT IT!

I was horrified as I read Martha White Yellow Corn Muffin mix contains “partially Hydrogenated soybean and Cotton seed oils. This means in layman’s terms: TRANS FAT. Yesterday, I pulled a box from my pantry shelf and read the ingredient list.  Unhappily, I proceeded to make the mix–but called the company asking if the ingredients had changed. No, I was told after I gave the pleasant-voiced customer service woman the bar code on the box.  How does this happen?  Companies are allowed by law  to label their Nutritional Facts  “0 trans fat” if it is less than 500 mg. per serving; sneaky and untruthful. Especially given the amount of unhealth and disease in this country: Coronary Heart Disease, Blood Lipids, Insulin Resistance, Inflammatory Dysfunction, Blood Pressure . . . It was the echoing voice in my head from Walter Willet, MD, PhD and Chairman of Harvard’s school of Public Health, “on a gram for gram basis–trans fats are twice as bad as saturated fats, which should make you pretty concerned.” Trans fat also lower the good HDL cholesterol. Trans fats are used because they increase shelf life. Great. The manufacturers are worried about their bottom line–not our well-being. So I put this out here to anyone who will listen, read the ingredient list and be discerning; it may ultimately save your life. You know, its kind of like teaching your kids to look both ways before crossing the street! I also began to  wonder, is it GMO corn? Probably–another day and another blog. We always have a choice, and in the end, FYI, I threw out the corn bread; choosing not to serve it for dinner.

Be Well,


Blocks of trans-fat in the bottom left hand corner--preserve shelf life--NOT OUR LIFE!

Blocks of trans-fat in the bottom left hand corner–preserve shelf life–NOT OUR LIFE!

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