(Part 2) Emotions Affect Our Health and Our Path to Healing; 7 Ways to Help Yourself!

Now if this isn’t confirmation; the law of attraction in motion.  This morning as I was working on finishing touches of this blog I  received a call from John Castagnini who is a master and international expert on transcending our emotional perceptions into balance and harmony.  As I said last week, we must begin to look at these underlying causes so often discounted and dismissed. The choice is ours. Part of that illness or loss maybe opening our hearts to what’s next, and learning to connect with what is truly important in our lives.

Below are seven steps that will help you get started . . . rooted in Universal knowledge and intuition. Emotions and disease

Step 1 – Acknowledge that my disease may have emotional roots. And, it is just a form of communication from me to me. What have I have ignored for too long. Ask yourself, what sadness, hurt, anger, fear or loss is stored deeply waiting to be released? You just got “the Memo”; now what?
Step 2 – You must give Intent to heal—A very important question: Do you want to heal or simply choose relief? No one but you can answer that question.
Step 3- Examine your thoughts, attitudes, point of view, assumptions, habits, beliefs, and what we thought we knew! Everything is much bigger. Go outside into nature or pick a quiet place for meditation. Quietly or out-loud, ask for help; “Please tell me what I need to know?”  Then, listen for the answer. Challenge yourself and be willing to change; without judgment towards yourself. Does what I believe to be true, serve me now? Am I willing to step outside of my box? Do I need help? Am I willing to change the way I eat or the way I look at food? Sugar? Wheat? Caffeine? How I was treated as a child by my mother or father? Are the intimate relationships in my life supportive? Is my career fulfilling and joyful? How do I look at life? What is important to me?
Step 4 – Verbalize: Look at adopting new thought patterns. Feel the energy begin to change when you change your ideas about life and what has “happen to you.” It’s proven that positive thoughts influence our physical health. Can I forgive? Do I have gratitude? If we’re consciously grateful how would this look? We transmit this gratitude and it returns to us exponentially. The Universe always tells us yes: Shut your eyes, feel and repeat: “I am whole, Healthy and complete. Everything has come to me for a reason whether I understand it or not.  I am healthy and a powerful piece of the divine.” Yes, you are! (–The Universe).
Step 5- Live your Truth.  What someone thinks of me or my situation is none of my business. (To paraphrase Les Brown.)  Perhaps, it’s time to make up your own mind about what you innately belief.  We can heal our disease or condition, and not be subject to someone else’s well-intended spousal or professional opinion. As in the movie Risky Business . . . “if you can’t say it, you can’t do it.” Whatever you believe to be true is. So, here’s a secret. You are a part of God. Does it not feel better to begin to own your power? Love is power. And, Love is the space where the miracles happen. Are you ready to step into your power of LOVE?
Step 6 – Catalyst: A person or thing that precipitates an event or change.  Your healer, doctor, therapist or holistic health coach is the catalyst for helping to balance your energy. But it is YOU that heal yourself. Our body was designed to be self-healing. Energy healing is a system of balance. Healers no matter what we call them don’t heal, they balance. Pick a balanced one. The individual human reaction to a balanced healer is what heals the human.
BONUS: It all begins with you. Intent and love can change physical things. Drop into your heart. Give your intent and say:

The Heart is the feeling center of your being!

The Heart is the feeling center of your being!

“Dear God, by intent I choose to remove myself from my lesson and give myself permission to let this disease (or anger or fear) leave. It is not appropriate. It is going to keep me from being what I came to be.”

Always more to come!
“Inspired Wellness from Within”

Cathy Silver, HC

http://www.CathySilverHealth.com

Email: CathysilverHealth@gmail.com

 

 

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