• Cathy Silver on Twitter

    Error: Twitter did not respond. Please wait a few minutes and refresh this page.

  • Advertisements

Endings and Beginnings; 7 Tips for Dealing with Emotions in a Healthy Way.

Closing the Despacho

Closing the Despacho Ceremony

Unless you aren’t human, you’ve been experiencing your own tidal wave of change, surfacing as unsettled emotions—sadness, anger, fear, frustration—depression. Damm, you thought you could ignore these unresolved feelings forever? Nope. The Universe and all its divine wisdom is making sure we are cleaning house; a cosmic spring cleaning for the soul.  In the last few weeks, there have been huge changes stirring within us all; acknowledged or not to our conscious self. We can run but we can’t hide.

I picked up the phone and listened this morning as a tearful client and friend spoke about her father, family tensions, and huge family changes unstoppable and unfolding right before her eyes; big loss. Another woman called depressed about her failed relationship—and still another desperately trying to understand her abrupt ending. I have experienced my own losses over the years, but currently on a grander community scale my spiritual sisters crying safely in my kitchen at the sudden and unexpected changes in the organization we knew and loved as DTLA. Bigger than us? I think so.

The astrologers explain this energy as two powerful closely occurring eclipses and the game-changing Grand Cardinal Cross–predicated to cause earthquakes at certain points worldwide; Nicaragua already experiencing such chaos this week. We know that all this is happening, so, how do we deal with the endings and ready ourselves for the new beginnings being presented to us on a more personal level? And if not now, at some point in our life—we will all be forced to look at bigger challenges whether it is the job that was lost, our divorce, a death, move or other significant emotional loss. Monday, at our group meeting, I choose to honor these changes with a ceremony called Despacho—one that I had witnessed months earlier.

Reflecting, to myself, that closings are normal and so is change, but some changes are harder and more painful than others. All cultures have their way of closing the old and bringing in the new.  We certainly declare this every December when one year comes to an end, and we usher in the next–usually without even blinking an eye.

Our Despacho ceremony was a beautiful way to create new intentions—literally “shipment or dispatch” to the universe aligning our personal powers with cosmic ones; representing what is part of our lives now, and our intentions for what is to come next. This simple but meaningful act of harmonizing and engaging ourselves in a sacred ceremony to recognize, acknowledge, and connect to all planes of our existence—physical—mental—and spiritual.

Below are seven ways to help you deal and process changes in your life—begin with the one that resonates with you.

  1. Find someone to just sit and listen—sometimes that’s all we need. A caring heart and an open ear.
  2. Journaling – write—write—write—to the Universe—our lost loved one or to our self. Pour your heart out with an old-fashioned pencil/pen and paper.
  3. Can you tell a new story? Is there a new perspective from which to view this chaos or situation? Maybe you are the special one? The one with a much bigger purpose? Can you see that? There are no mistakes at the divine level.
  4. Can you see this situation as an opportunity to do something you never had the freedom to do before? Is this God, saying—go ahead and . . .
  5. Get moving – even just a walk around the block? Exercise reduces stress—and makes our mental outlook so much better.
  6. Do something for somebody else. When we are able to express our love and gratitude from the bottom of our hearts, we manifest the intention to attract more of what we are grateful for.
  7. Ask your angels and guides for help. Those unseen helpers standing by, but cosmic law says you must invite them in. Unfair—but true. Talk to them!

 

Julie Andrews,  In the movie The Sound of Music as  Maria, advises: “When God Closes a Door, Somewhere He Opens a Window”, timely advice then and today.

 

“Wellness inspired from Within”

Cathy Silver, H. C.

www.Cathysilverhealth.com

The Despacho Mandela before wrapping!

The Despacho Mandela before wrapping!

 

 

 

Advertisements

One Response

  1. Did anyone call to share some good stuff rather than the life challenges. Call me when you get a chance… It’s all good stuff here. Could never do it without people like you in my life XOXOXOX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: