Superfoods; Great for Mind and Body; Health and Vitality

Posted on March 10, 2013 by Cathy Silver
Increase the vital force and energy of one's body.

Increase the vital force and energy of one’s body.

Busy life, busy day–I’m going to do a short post on three more SUPERFOODS that I enjoy everyday!  They are just one of the additions that keep me vitalized and energetic each day!

4.) Hemp Products (eaten in their RAW form) The seeds are packed with 33% pure digestible protein, and are rich in iron, amino acids and vitamin E as well as omega 3’s and GLA.* Hemp is a perfect food for growing children and adults to increase protein intake.

5.) Camu Berry–Highest Vitamin C source on planet. Great for rebuilding tissue, purifying blood, and enhancing immunity and energy. Camu berry is one of the best anti-depressants, immune building, and eye-nourishing superfoods in the world.

6.) Bee Products (honey, pollen, and propolis) –Bee pollen is the most complete food found in nature containing nearly all B vitamins especially vitamin B-9 (folate) and all 21 essential amino acids, making it a complete protein. Honey, in its organic/wild, raw unfiltered states is rich in minerals, antioxidants, probiotics and enzymes, and is one of the highest vibrational foods on the planet.  If your metabolism can handle sweeteners, honey is the best. Russian research indicates that honey is a longevity superfood.

Remember health is a journey not a destination.  Excellent health is about more than just feeling good.  Vitality and strength allow us to be active in our families, our communities and our world giving us the ability to achieve much more than when we are “sick & tired.” It is a gift you give you yourself and others.

*GLA (gamma linoleic acid) Is an essential omega-6 fatty acid.  We become deficient in GLA when large amounts of sugar, trans fatty acids (margarine, hydrogenated oils), and red meats and dairy products are consumed.

Be Well–in love and light,

Cathy

http://www.cathysilverhealth.com

 

Filed under: 2013, Alternative Medicine, Breakfast Ideas, Energies of Healing, FOOD, Good Eats, Healthy Living, Superfoods, Uncategorized | Tagged: , , , , , , , , , | Leave a comment »

It’s a New Year

Posted on July 25, 2010 by Cathy Silver

It’s a New Year—and I’m headed for greatness—but, aren’t we all!

Birthdays are the gift from the universe which allows us to reflect on where we’ve been and even more important—where we’re headed: A new day!   It is a time to see what has worked—and what needs to be changed.  Like a big ship on the ocean, the course and change of direction is sometimes slow to turn as  we make navigational changes and keep our sails out to catch the wind and the new energy to move us on our journey.  Sometimes is it like a roller-coaster ride and sometimes it feels more like a ride through Disney’s Pirates’ of the Caribbean.  Sometimes it’s even feels like a voyage on the Starship Enterprise—only we’ve just realized that we’re in command.  Whatever your analogy or metaphor is, we do have choices and my choice is to make a difference in this world.  In this time of paradigm shifts,  what seems most important is going forward with trust and faith, not having to have everything make so much sense to our conscious mind.  And knowing at a very deep level that our eternal self is guiding us step by step—that we are being influenced and infused by the cosmic forces that make up who we are and what we’re about on this journey called life!  Trust, believe and co-create our future.

I’ve always considered myself an advocate for health and wellness, but lately I’ve really taken it to the next level; something that I’d like to share with you.  The spiritual world, my Kangen water world, and the transformational world of self-empowerment weave together like threads in a tapestry.  Each separate in their own right important and powerful—but together immensely life-changing.

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