New Year’s Cake

Posted on December 28, 2012 by Cathy Silver
Find your peaceful inner-grace.

Find your peaceful inner-grace.

RECIPE FOR A HAPPY YEAR

1 Sincere scoop of COMPASSION
2 Heaping cups of PATIENCE
2 Hands full of GENEROSITY
1 Heartfelt spoonful INNER PEACE
1 Head full of UNDERSTANDING
Sprinkle generously with KINDNESS
ADD frequent Dashes of laughter and joy

Add plenty of BELIEF and mix well.
Frost with SELF-WORTH
Top with a candle of LIGHT

Spread over a period of a lifetime and serve to all–strangers included.

Memories make delicious leftovers!

Happy 2013!

Be Well– and with Love and Light,
Cathy

Happy 2013!
Happy 2013!

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“The Last Friday”12-21-12

Posted on December 21, 2012 by Cathy Silver
The New Consciousness at Hand?

The New Consciousness at Hand?

What Do You Believe?

TGIF alleges on its colorful advertisement takeaway. “Make Your Final Meal A Great One. . . Go out with a full stomach.” “Mayan Calendar Ends.” Ah, yes, today is December 21st.  What many fear is the end of the world.  Now, what time zone was that anyway?  Incidentally, the Mayan calendar was circular and spoke of phases of energy—magnetics & DNA.  They predicted an “end of an old time and the beginning of a new time.” So, with a full stomach ruminate about this:

What if this date, the date of 12-21 represents the equivalent of  half-time? The ” SUPER BOWL” of the Universes?  The Olympic Games of the Cosmos?  Are we witnessing the opening ceremonies of the biggest and most important event for humanity EVER playing out on Earth? (The planet of free choice.)  And, who is watching? At some level perhaps, every human being on earth. AND, the spectators in the grandstands? All of the life we know nothing about in the Universes . . . The Angelic Beings–Guides–the Entourage of Eternal  unseen beings here to watch our lights and colors. Colors and badges of courage we carry as eternal beings cloaked invisibly beneath our divinity as human hearts and souls; “warriors of light”.  Our mission:  To raise the vibration of the planet?

As I think about the great shift into the consciousness of the new human I turned to my friend Michael, a gifted numerologist.  He tells me “12/21 is a universal 33/6 day (12+21=33   3+3=6).  33 is a master number bringing with it the power to be a master healer.  Be more emotionally intimate – speak your truth from your heart. Be more compassionate with your Self and others; provide service to family, community, and/or world either as a volunteer or a mentor/counselor. It is not the end of our world, but could be the end of the reactive world you have been living in, if from today forward you start living a more pro-active and conscious life.”

If you have ever played the Red/Black Game, you know what I mean. “We live our life the way we play the Red/Black game.  Some people bully the rest of the team into playing Red.  Others want to play black but keep quiet in the interest of not rocking the boat.  Others determine that they will only play black with those who play black first.” It seems for eons–humanity has done just this? What if our elected officials played for the team instead of opting for the high paid lobbyists and their special interests?  Could congress play for American at large and not only Red/Blue?  Will this shift to a higher consciousness be a move to honesty and integrity that will spread with a quiet awakening to those who are called the “enlightened ones”?  Maybe these are just the seeds to fall within your mind? Can we live a life without drama? For the good of the whole?

The earth has been responding to us—our shift in consciousness over the last 18 years–something that came in with the Harmonic Convergence or 11:11.  No longer were the old predictions in Revelations or by Nostradamus valid; humanity was on a new track. (Shortly after the Soviet Union collapsed–remember?) So, we are witnessing a half-way point—.  What can we envision for our future?  It seems we are a moving map—writing it daily.  And, this new world of peace most certainly begins within the depths of our inner being.  Celebrate this half-time celebration in a way that brings you peace and joy.  I for one look forward to my life as an “Enhanced Human Being”—blooming with potential awaiting silently inside.  This shift that moves “us out of one place and into another—so much so that life begins to shift and change”.  Kryon  As Doc told Marty in Back to the Future III . . . regarding the note from the future that was now “erased” . . . your future hasn’t been written yet. No one’s has.  Your future is whatever you make it—so make it a good one. . .”  The New Human Consciousness is here, the potentials are set, we all can have heaven on Earth.  Now, we must go out and play the second half!  Let’s go!  I’m walking to the beach–anyone care to join me?

Be Well, and in Love and Light, Cathy

What Do You Believe?

For more information about the shift, check out: http://www.Kryon.com

For More information on Numerology: http://www.awakener.com

http://www.cathysilverhealth.com

http://www.energiesofhealing.com

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Transcending Consciousness 12.12.12. or Dear Mr. Woodsman,

Posted on December 11, 2012 by Cathy Silver

Dearest Woodsman,

Thank you for your comments this morning. What a great platform and opportunity for this discussion. I certainly understand and acknowledge your facts and argument. I ask, can you move out of the intellectual and into heart energy? Everything is energy. Come with me for a minute.

Energy has been defined and accepted by some of our greatest minds. The energy and consciousness I speak of moves us beyond the energy of fear to the energy of love. Two very different vibrations. These calibrations correspond accurately to well recognized sets of emotions and attitudes. “Localized by specific attractor energy fields, much like electromagnetic fields gather iron fillings” David Hawkins, Power vs. Force. Or, simply, like attracts like.

Anger and fear are old energy concepts according to Kryon, through Lee Carroll. (See: http://www.Kryon.com) and do not speak of love. Anger has an agenda–and love does not.

In her book, You Can Heal Your Life, Louise Hay writes that the probable cause of Rabies is “’Anger’, And, a belief that violence is the answer.” Instead she writes, replace it with a new thought pattern. “I am surrounded and I dwell with Peace.”

Perhaps, it is time to UNLEARN some of our old beliefs, old habits, assumptions, attitudes and points of view? Do they really serve us now in the new 12-12-12 paradigm?

Love is the most powerful force in the Universe. You’ll find it in the smallest particle of matter–“in the space between the nucleus and electron haze. That is the kind of stuff we’re made of.” With that kind of power, there is nothing to fear–not darkness, not cats.

Oh, and the energy vibration of fear is 100. Anger is 150. The energy vibration of Love is 500–joy is 540–peace is 600. (These numbers are measured in “powers” on a logarithmic scale or progression. The rate of increase is enormous as we move up.)

This vibration is activated when you give intent. The intent of love to permeate your being and create peace. This is the new energy consciousness I speak of–and I extend my arm and ask you to go with me.

Be Well, in Love and Light,

Cathy

Stay on the side of Love, Compassion and Light--including human nature.

Stay on the side of Love, Compassion and Light–including human nature.

Filed under: 2012, Energies of Healing, Healthy Living, Self-help | Tagged: , , , , , , | 10 Comments »

Old vs. New Consciousness; Happening Right Before Our Very Eyes!

Posted on December 10, 2012 by Cathy Silver

Who would have thought innocent cats would have been at the center of such controversy. This 12-12-12 shift continues to be more and more visible. (It shows up in subtle ways in each of our lives.) I add and share this story to dispel the fear surrounding this consciousness shift. You decide as you read the dispute below–about the cats! Meow! Who has taken the more astute approach? Living in the harmony of love and the collective–or the life and position of hate and fear? This drama is unfolding in the city of Delray Beach, Florida, between a woman and her landlord. . . This is the darkness that is being exposed; the light is shinning bright! It was broadcast on a local TV Station . . .

“Astoundingly in the news report Tom admits he has no clue as to what Lisa does in the Tent, thou he alludes to some mythic aspect of cats being a disease vector to pregnant women…it was picked up by local TV news . . . Darkness cannot hide!

http://www.wpbf.com/news/south-florida/Palm-Beach-County-News/Businesswoman-faces-eviction-after-feeding-feral-cats/-/8815578/17684694/-/ups27s/-/index.html

Businesswoman faces eviction after feeding feral cats; Landlord claims nuisance, denies trapping cats.

Some Sample Comments:

Arin Ashlar Tiki Man • West Palm Beach, Florida

All prospective and current business owners and land owners should boycott working with Tom Worrell. The man is a heartless moron. To Lisa: trap them all yourself asap and relocate them to a safe colony before this evil jack8ss kills more innocent cats and spews more ridiculous misinformation about health hazards. Also, you should be happy to move your business somewhere where you will not be paying this guy a red cent.

Shelly Miller
The landlord is an ignorant, cold-hearted fool. It’s a crime? The cats are spreading diseases?? He really made an idiot out of himself in this video.

Sue Gibson Feral cats are found in many South Florida communities! There are humane and responsible protocols to promote public health and manage the cats, and people to help, and then there are IMHO ignorant people like the property manager in this video. What is ridiculous is that happy, safe cats were killed, personal pets could be threatened, an entrepreneur faces losing her business, and someone looks like an idiot.
Dee Martin • Graphic Artist at World Media Enterprises
How very sad. Lisa, thank you for everything you have done to help the cats. Many blessings to you…I am so sorry that you are having to go through this. The community at large needs to be educated about ferals. The vacuum effect is real and there will be another colony taking over that territory. Killing is not the answer. Education and spay/neuter is the answer. I fully support TNR. Stay strong.

A. R. Henry
Tom Worrell has a heart of ice. Anyone who works so dilligently to harm cats will get theirs. I hope Lisa Kelly is vindicated, and finds a more receptive landlord and tenancy. She is more consciencious and considerate than some people who try to help cats. Worrell is the nuisance.

Ossie Sharon • Case Western Reserve University School of Medicine
This landlord is evil, pure evil. Clearly the last thing about which he is concerned is “health”. I agree he should be charged for trapping and killing the cats, and hope Ms. Kelly finds enough supporters to sue him into a feral life on the streets.

Be Well, and in Love and Light,
Cathy

20121210-123540.jpg

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12-12-12; Fear or Celebration?

Posted on December 5, 2012 by Cathy Silver

20121205-114332.jpg

I feel like a kid–excited about Christmas morning or my birthday. Excited about the expectations of the upcoming impending and imminent birth of my child or marriage. Yet, none of these things apply in my life as Cathy right now. Singing, happy, excited and joyous; This is an excitement I cannot rationally and logically explain. So, I ask myself, what is it, deep within my cells, my DNA, that triggers this excitement? Is this eternal wisdom speaking to me? Is it a part of my purpose here?Am I tapping into something huge?

Sunday, I expressed these words to three other women on a conference call when the question of 12-12-12 was put forth. They tumbled out of my mouth with no conscious thought–wow–where did that come from?

This subject is on my mind–like a hanging chad. Thoughts and excitement suspended by one corner in some quadrant concealed in the depths of my mind. I find it hard to study and even sit still. Yesterday, I revisited this question again. Today, I stand in the wisdom of faith–not in the energy of fear. For me the 12-12-12 energy is a new energy and new paradigm of consciousness. Old scripture, prophecies and predictions could not have anticipated the shift in human conscious that has taken place within this last 30 year window; their writings now outdated. (like asking me to type from a typewriter not my iPad!) This new paradigm is about crossing into the energy of belief–of potentials and possibility. About a civilization dropping its investment in fears, a place the dark side of human nature cannot go. Things and systems that do not support the integrity of the collective have and will continue to fall. Things like electricity, clean water and new ways to feed ourselves will flourish. It is the movement of energy on the planet. To cross this bridge is to live in a world of love, compassion and light. It is peace on Earth. This is my truth, and I invite you to celebrate and walk with me as we cross this bridge together.

20121205-114254.jpg

Love and Light,
Cathy

www.kryon.com
www.energiesofhealing.com

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Can Real Whole-Food Nutrition Taste This Good?

Posted on November 30, 2012 by Cathy Silver

Organic farm fresh ingredients

After listening to a wonderful talk given by Sally Fallon Morell, Nutrition researcher and bestselling author, speaking on one of her favorite topics: “Investigating the USDA Controversies,” I was inspired to make one of my old favorites–a French classic; Quiche Lorraine.

I had shied away from this dish the last few years because of its richness: cheese, meat, cream, eggs. ALL the culprits deemed dangerous and risky today by many?  But it seemed, I assessed, artificial, processed, hormone injected, antibiotic raised; Genetically Engineered, trans-fats and high sugary foods are far more dangerous than a good old traditional time-honored dish.

I sought out a small local organic market and used fresh raw cream, farm fresh organic eggs and cheese. Whether you make the recipe as given below, my suggestion is to use the higher vibrating organic ingredients. The bacon and ham were organic as well. The completed dish received rave reviews by my taste testers Debbie and Randy. My own personal evaluation rated it A+.  The finished fare yielded a deliciously light, fluffy, rich, and flavorful;

Delicious homemade whole food nutrition

one I will continue to repeat. I think the old White House Chef, René Verdon would be quite pleased. As a personal preference and time saver, I did not choose to put a crust with it. I buttered the dish instead. Everything else was by the book. If you are a vegetarian, broccoli, or asparagus could easily be substituted for the ham and bacon. I will include the crust, if you are so inclined to make it from scratch, which I did years ago.
I enjoyed preparing and serving–and eating this wonderful dish. The coolness of the weather and shorter days seems to lend itself to this soul-satisfying classic cuisine, and something Sally would deem a “nourishing traditional diet.”  I share the recipe with you below:

Quiche Lorraine (6 servings per 9-inch pie shell)

CRUST (for 3 pastry shells)

4 cups flour                                           2 eggs

1 ¼ cups butter                                      ½ cup cold water

1 teaspoon salt

  1. Place flour, butter and salt into large bowl and work together with hands until smooth. Add eggs and water and work with hands until of rolling consistency.
  2. Divide dough into 3 equal portions and refrigerate 2 portions for future use. Roll remaining pastry out on floured pastry board to about ¼ to 1/8 inch thick. Place pastry in a 9-inch pie tin and crimp edges. Refrigerate for 1 hour.

FILLING

8 strips bacon
1/2 cup diced Swiss cheese
1/4 cup diced ham
1 1/2 cups light cream
1/2 tsp. salt
1/4 tsp. nutmeg
1/4 tsp. white pepper
4 eggs
1. Fry bacon until crisp, and drain. Crush bacon over the bottom of the pie shell.

2. Sprinkle Swiss cheese and ham over bacon in pie shell.

3. Place cream, spices and eggs in blender container; cover and run on high speed until thoroughly mixed.  Pour over bacon, cheese and ham in pie shell.  Bake in preheated oven at 350˚ F. for about 30 minutes or until top is golden brown and mixture is set. Serve warm. Enjoy!

Be Well,

Cathy

http://www.cathysilverhealth.com

http://www.energiesofhealing.com

Filed under: Breakfast Ideas, FOOD, Good Eats | Tagged: , , , , , , | 2 Comments »

JulieAnn & iMRS

Posted on November 21, 2012 by Cathy Silver

JulieAnn–a passion for helping others!

She was running late and phoned.  Gridlock traffic–again. This was California after all. Famous for its traffic.  I knew South Florida was bad enough. Experience had taught  me that–JulieAnn was my ride to the Foot Whispering workshop.   We seemed to have similar backgrounds and each of us had rejected the allopathic status quo. We had each spent time with the big pharmaceutical giants. Now,  me with my Holistic Health Coaching practice and with her mat that delivers Earth’s natural Electromagnetic Field technology.   I was anxious to experience her device. New applied science from Germany that could help many.  The allopathic paradigm of limited options: Pharmaceutical, radiation, surgery. “Modern medicine”seems still so barbaric on reflection; poisoning, burning or cutting were the only options. Funny how some new technology is so quickly embraced–and other technology that seems to challenge big industries authority seems to leak out and is blasted as quackery or ineffective but embraced in other parts of our world.  Curious.

I laid down on her mat. I knew very little about this technology. I had focused my attention on a medical device from Japan that also affects the health of our cells. It seemed like they would work synergistically–enhancing one another.   She placed ear phones on my head and hooked me up–a small white plastic clip attached to my ear. For the next eight minutes I listened to music. Slight subliminal tones and sounds beneath the surface in the distant background.  Is this Smart medicine? iMRS feels and acts like Reiki for those familiar with Japanese Energy Therapy. This is also able to deliver natural frequencies that are chosen by your body and intuitivelyserve your body best.

JulieAnn’s deepest passion and desire is to bring her broad experience and knowledge in both traditional and state-of-the art healing modalities to all who work with her.   Research indicates that Pulsed Electromagnetic Fields improve circulation and delivery of oxygen to the brain and vital organs. It helps to regenerate the body’s cells and promotes reduction in pain, bursitis, muscle stress, arthritis and cancer related pain.

If you would like more information JulieAnn can be reached at www.LifeForceEnergies.MediConsult.tv, or 619-972-9551. Or you may email her at JulieAnn@LifeForceEnergies.net.

I got off the mat feeling relaxed, wishing I had my own mat.  Could it bring my thyroid back “on-line”?Between the enhanced support to my body’s regulatory system and supporting my own circadian rhythms and including a frequency of homeopathy–I was anxious to find out more!

Be Well,

Cathy

“You can see only what you believe–nothing else is possible.” –byron katie

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Let’s discuss GMO’s

Posted on November 15, 2012 by Cathy Silver
Let us know what we are eating!

When leaded paint was discovered in toys manufactured in China for kids here in the U.S. there was a huge public outcry about safety and the potential poison when ingested and exposure to lead toxicity. Do you remember? Or what about the controversy today surrounding mercury fillings–now–30+ years after the fact it was deemed perfectly suitable and “SAFE” to fill our teeth? Historically our country was founded on public outcry–over our inherent rights and freedom not allowed by a controlling Monarchy. But we seem to be confused and have lost our way with GMO’s. Perhaps if it was as simple as seeing 3-eyed fish in our supermarkets we would be alarmed!

Today, GMO’S are on my mind. For those unfamiliar with this term, it means “Genetically Modified
Organism”; or less common GE meaning “genetically engineered”. GMO’S are in everything we eat today. Have they contributed to and are they part of the reason we have a dramatic increase in the sickness and dis-ease we experience as a culture today? Does the microscopic universe deep within our cells feel this assault and poisoning everyday? Does it surface in cancer, auto immune and unexplained maladies which affect our brain, organs and nervous system each and everyday day?

A study published in Nature shows that pollen from B.t. Corn (genetically modified) caused high mortality rates in Monarch Butterfly caterpillars. Hum? Are we not seeing the canary? This splicing technology done by the huge evil empires of Monsanto and Dupont in the chemical/agriculture business does not and cannot occur in nature or in traditional crossbreeding. I ask, what is the indirect cost to us? our children? our spouses? and our parents when they lay dying or ill in the hospitals as they manipulate the truth in order to line their pockets with gold? According to Natural News, there is “a growing body of evidence that connects GMO’S with health problems, environmental damage and violation of farmers’ and consumer rights.” When will we wake up and realize that some things are NOT an improvement on Mother Nature’s original design? “In the U.S., the government has approved GMO’S based on studies conducted by the same corporations that create them and profit from their sale.” It seems like the fox is watching over the hen-house!

We as a Nation are appalled at the atrocities of Tiananmen Square, or Soviet Bloc policies or even the treatment of women by the Taliban. Yet are we so blind that we not notice our own sly and political corruption motivated by greed and control? Monsanto and Dupont dumped 45 million to the campaign to defeat Proposition 37 in the state of California. Believe it or not, Prop. 37 only asked for the “Right to Know“. Is that really too much to ask? I think not. Those who control the food supplies control the world. Fear rides in place of integrity among many. Isn’t it time that we know what we are eating? Why must this be held in such secrecy? If this food is safe as the developers and genetically bio-tech proponents claim –then let me chose. Don’t I have that right? I for one want to know what I am eating. Please join me in the small request to Label our food. Let me know how it was grown. Let me make my own choice. As, it stands, I must remove the poison mercury fillings from my teeth. Ridding my cells of toxic poisons is not as easy to see or something I care to do in the future. Are you with me? Sadly, the GMO battle seems like a movie plot for James Bond–Monsanto and Dupont playing contemporary villain Dr. No.

Take a stand. Get involved. Learn more. Visit:

http://www.huffingtonpost.com/jonathan-greenberg/lessons-from-monsanto_b_2119552.html

http://www.nongmoproject.org/learn-more/ Or make your voice heard at: http://justlabelit.org/

Also Watch the DVD–Food, Inc.

Be Well,

Cathy

Filed under: Genetically Modified Organism, GMO's, Healthy Living | Tagged: , , , , , | Leave a comment »

What’s New For Breakfast? Eat This Not That–for Healthy Weight Loss!

Posted on October 31, 2012 by Cathy Silver

If you want to lose weight fast, switch from simple to complex carbohydrate choices. Guess which one these breakfast cereals are?

These fall-winter breakfast choices support good energy and healthy ideal weight!

As the seasons change, I get in the mood for “something” different. My innate senses signaling me to feed my hunger with more satisfying warming foods? Perhaps. So, I am going to give you a cutting edge secret–cook quinoa* for breakfast; pronounced KEEN-wah. I put plums on mine. (recipes to follow) I love the taste. I love that it is quick. And, I love that it “sticks to my ribs” as my Dad used to say. That translates to, I am not starving hungry in an hour! Quinoa also has the highest nutritional profile and cooks the fastest of all grains.  It has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America!

Now, if you have to run, scroll down and grab the delicious plum topping to go with your Quinoa.   If you’re the scholarly-type read on. I always like to know the why!

Whole grains are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins. They have been part of our history and a central part of our diet since early civilization. And, unlike highly processed cereals made by Post and Kellogg’s, the body absorbs whole grains SLOWLY, and they provide us sustained, high quality energy, at a steady rate for many hours; not so with the overly processed cereals which enter the bloodstream almost immediately! Unfortunately, this over-processing causes a rapid rise in the glucose levels in the body–and a sugar rush–followed by a crash which always sends me running for something else to eat. 😦 You too?
Some years ago, in a personal ah-ha moment I was reading the latest best seller on diets and nutrition. The author pointed out that my beloved Grape-Nuts were no better than eating a candy bar for breakfast. WHAT??? I never ate them again, but understood why I was famished shortly after eating my “healthy”breakfast. Post had over-processed all the goodness nature had intended. And, if you are concerned about maintaining your ideal weight, or want to lose a few pounds, eating these over processed cereals that have been damaged and deprived of their natural properties lead to weight gain. ” Simple sugars can lead to weight gain because our cells do not require large amounts of glucose at one time, and extra sugar is stored as fat.” (that includes bagels with cream cheese and muffins too.)

So, cook once–eat twice. Cooked grains keep very well. You can make a big batch on Sunday and eat them all week. And, when we make a connection that healthy, whole foods really make you feel better and lose weight– it becomes a win-win!  The choice is always yours!

Breakfast Quinoa Porridge

½ cup quinoa porridge, served with 2 halves of Poached Plums and 1/3 cup plum poaching liquid

Poached Plums

Only mildly sweetened with natural juice, this is a good fruit to have with porridge in the morning, along with some of the poaching liquid to moisten the cereal.

4 SERVINGS

5 ripe purple plums or 10 prune plums

1 cup pear nectar

  1. Rinse the plums will and dry.  With a small sharp knife, cut the plums in half.  Remove the pits.
  2. Place the plum halves and pear nectar in a medium saucepan. Ass additional water, if needed, to cover.  Bring to a simmer and cook just until the plums soften, about 5 minutes.
  3. Serve warm, at room temperature, or slightly chilled.

–source: The Swiss secret to optimal health

Be Well,

Cathy
http://www.cathysilverhealth.com
http://www.energiesofhealing.com

Filed under: Breakfast Ideas, Good Eats, Healthy Living, Quinoa, Weight Loss | 1 Comment »

Nutrition: It’s Many Levels and Layers

Posted on October 25, 2012 by Cathy Silver

Headed to New York City last week, I ponder why nutrition doesn’t hold the same fascination for others as it does for me? And why as a nation can’t we lead and set an example for the world in health; we sadly lag behind. Sickness seems to be our motto. I only need to eavesdrop on the conversation at dinner earlier in the week as two women talked about double knee replacements and leg braces and a close college friend undergoing round after round of chemo. We have excellent diagnosticians but little acknowledgement as to how we arrived here and very little discussion of prevention and self-healing. We have become a society that thwarts personal responsibility & insists on Instant gratification; please pass me a purple pill. Do we dare ask, ‘what just happened?’ (Almost like Dorothy landing in Oz and wanting to get back home.) And, just like Dorothy, are we finally discovering, we already have the answer and power, or is our obsession, like the wicked witch, just a symptom of a larger looming disguise and denial on our true state of mind, snowballed by chemicals, trans-fats, preservatives, ‘energy’ drinks, GMO’s and poor self-serving decisions by special interests everywhere we turn? Can we get back to ‘real food’ and honest nutrition? I absorbed much this past weekend as I listened over Saturday and Sunday; more of what makes our lives better and what IIN calls primary and secondary food. We as a nation made big strides against the tobacco industry–the troops are lining up to shed some light on what we eat and how our lifestyle affects our well-being.  Stay tuned . . . more to come, and it’s all good!

HEALTH TIP:
Be a food detective for yourself and your family. READ LABELS. Hydrogenated or partially hydrogenated ANYTHING is pure poison to our body and our well-being. Look for it! This trans-fat is used solely to prolong shelf life of products sold, but not our life or our best interest! Even if the label states 0 trans fat in the upper-part of the label, you must read the ingredients list below. (If a product “contains less than 500 mg PER SERVING SIZE” manufacturers are allowed to list “Trans Fat/Grams Trans Zero 0g”. BUYER BEWARE!

Be Well,

Cathy

www.energiesofhealing.com

20121024-234429.jpg

Notice here–“0” Trans-Fats?? Read the ingredients below!

20121024-234518.jpg

Water, Sugar, Partially Hydrogenated . . . this is the Trans-fat!

Filed under: Energies of Healing, Exercise Benefits, Healthy Living | Tagged: , , | 5 Comments »

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