Going Local

Posted on September 27, 2022 by Cathy Silver

A close friend of my recently decided to make an investment in a few metals. Not much really, but enough, to make her feel more comfortable than in the volatile and risky stock market, which continues to teeter, wildly unstable as of late. Have you noticed? Oddly, her bank (one of the big ones, BOA) refused her wire transfer, until she came into the bank. When she arrived, at a local branch not too long after, they said, “Oh, we’re sorry, you must have an appointment. There is one available the middle of next week.” She retorted “You sent me a link”, in the most gracious voice she could muster in the moment. “When I clicked it, it took me to a blank page! Apparently, you are essentially refusing to give me my money!”

When I saw her later that afternoon—she looked like the famous steaming Court Street Tea Kettle in Boston. I don’t believe I’ve ever seen her so angry. Then to top it off, a check she had written to open a new account at a local, private bank, was set to be denied, unless she answered an email from BOA by 5pm. WOW!

Another friend of mine, has also taken steps to get local, fed up with the hoops and hoop-la. She took the advice of Catherine Austin Fitts, a woman who has spent a lifetime in the trenches of the banking industry and suggests going local. There are others far more wiser than me, suggesting the house of cards is about to fall. Time will tell, but I hear the heavy footsteps behind me now.

Shopping local, buying local and spending with cash is an astute move to support our small business owners. Cash reduces the bank fees that feed the central banks—one of their lifelines—and puts more into the pockets of small businesses by reducing their fees. Our small businesses become the pillars of our communities and over the last few years, many were deemed “non-essential”. Ironically, the big huge box stores were essential, including liquor and gun retailers. Parks, gyms and the beach were off limits. It’s okay to go to Walmart or Target but not okay to do yoga or go to church. (Especially now looking back with 20/20 hindsight as the government’s narrative has continued to disintegrate rapidly with more lies and deception spilling out daily. However you won’t find it on mainstream news, yet.) Does this even pass the common sense test? Really??

I lived in Lauderdale-by-the Sea for years. I knew the neighbors around me. I knew the merchants “downtown”. I stopped in whenever I could to say hello and purchase something from them. They were my acquaintances and friends. We were there to support each other. Who can you get to know in your neighborhood or community? Who do you count on? Who would you miss? Who is it that you could support with your business? Vote with your dollars. Make a difference. 

“There will come a time when you believe everything is finished. 

That will be the beginning.” 

~Louis L’Amour

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Banks, Buy local, Catherine Austin Fitts, Change, Choices, choice point, Consciousness, Empowerment, Food for Thought, Future of Earth, Future of Humanity, Inspiration, Lifestyle, Living our truth, News, Rewriting the past, Self-help, Uncategorized, Well-being | Tagged: , , , | Leave a comment »

Being RIGHT or Being HEALTHY

Posted on August 30, 2022 by Cathy Silver

Sometimes we need to know when to lay down our sword. It may have served us at one time—or over the years perhaps, but there comes a point, when “it” must be laid to rest. Our personal need to be right, even if justified, does more harm than good over the long haul.  The greatest strength in fact, is when we are able to release our ego’s insecurities, secrets, blame, disappointment, loss, fear or suppressed negative emotions and step into the trust and surrender of the Universe’s support, which is Love. It is after-all a lesson we set up for ourselves, ironically. A message from us to us to be healed at last. If it’s a relationship with another, see it as an indicator of the other’s level of consciousness or ours—this divine set-up and a box that can be checked as completed—forgive and move on. It’s time! Why wallow in the fight when you can use your energy, and invest in what you truly desire—rather than that old albatross tethered to your back. How long must you carry this weight? How many lifetimes will you carry this lesson? Can we trust and allow that other soul to have their journey as well? Could we possibly see the gift? Why do we hold another so small? Why is our need to control so great? Can’t we just lay our sword down?

Holding onto anger is like drinking poison, and expecting the other person to die. The energy of anger is a ticking time-bomb. But other things to contemplate would include self-judgment or the noisy inner-critic that others mirror back to me.  Why do these feelings of hostility boil inside me—like that whistling tea kettle on the stove—reminding me—screaming—of these unsettled feelings inside I try so hard to ignore? That damn kettle! Yet, they bubble up—there’s no keeping them away. What beliefs or opinions keep me in a prison of my own design? What eats me up inside? (Negative Feelings need an outlet for expulsion.) Why do I have such an uncompromising attitude? Or why is it that I feel so rigid and cannot bend? Can we rewrite the story? Am I open to something new? Am I open to Love?

When we ignore these emotional sign-posts—the body amps up the game. Now we have compounded the unresolved emotional triggers with a physical issue—and another—and another and another. The cosmic 2×4 just swings harder hoping we get this message from ourselves. One thing is true, you can’t play “Uncle” with the Universe and win. These lessons are here for our growth and expansion—that we actually designed for ourself. We can make it easy or hard. The choice is always up to us. 

We must take responsibility for our own healing journey. It cannot be delegated to another. Perhaps, in a greater understanding of divine cosmic Love, peace, joy, harmony, mercy and compassion we must pay attention, to these concepts and turn the page. It is ours and ours alone. It is only us that can dislodge the causes of our trauma. Can we know our true self?

Everything is neutral. It’s the meaning we give it. It’s funny, that there are no problems—only events. “It’s the mind that turns the event into a problem.” Yet, you are the creator in your own micro-universe. You have a choice to be victim or victor. Everything that happens to us is of our creation, desire and need. Isn’t it time we drop the old consciousness—the old worn out story—the tape in our mind, and instead embrace our divine elegance and magnificence? Isn’t that what we came here to do?

We are Earth Angels, here in disguise, to do good. We are here on time with our Soul Partner, Mother Earth, and our mission, that needs a higher consciousness and increased vibration to move this global shift forward. It takes us all to play our part. Are we ready to be healthy? Are we ready for resolution? Are we ready to be free? Are you willing to love yourself?

As the Ancient Tibetan Monk, Dong How Li reminds us, “Truly the heart is your treasure. It is the seat of all your healing powers.” The Warrior Ramtha adds, “The only healer of disease is the creator of it, which is self. Nothing can heal the body unless you first heal the attitude.”

Bring yourself back into harmony, by giving your pure intention—to be healthy—not right! 

And so it is.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Alternative Medicine, anger, biological decoding, Change, Choices, choice point, COMMUNICATION, Compassion, Connection to the Earth, Consciousness, Consciousness Increasing, Earth Angels, Emotions and disease, Empowerment, Energies of Healing, Energy Healing, fear, Food for Thought, Future of Humanity, Future of Humans, Getting what we want in Life, Good News, Health and Healing, Healthy Living, Heart disease and emotions, Heart Energy, How to stay healthy, Inspiration, learning lessons of love, Lifestyle, Living our truth, Love and Life, Love and purpose, Love and Relationships, metaphysical, metaphysics, Relationships, Rewriting the past, Self-Empowerment, Self-help, Self-love, Spirit, Spirituality, The New Human, Transformation and empowerment, Well-being, Wholeness | Tagged: , , , , , , , , , , , , , , , , | 1 Comment »

“Star Mothers” Seeded from the Stars.

Posted on April 29, 2021 by Cathy Silver

Seeking balance. Magnetic fields. Five truths. Great Central Sun.

Once upon a time, there was a planet called Earth, whose name was Gaia. She held the life force of this heavenly body, known within the Universe as the garden planet because of her natural beauty. She was very old by human standards—and yet young when compared to other planets, and planetary systems.  Many Universes and galaxies were billions of years older, beyond our knowledge or comprehension, so old that Gaia, in fact, felt like ‘the new kid on the block’.  So big was this vastness, no human could even count or imagine the enormous infinite void they called space. It was limitless and impossible to measure. and yet the entire Universe and all the Light beings who made up The One, knew and watched Earth’s formation until the time was just right. There were several starts and several civilizations that came and went as the components to support human life had to be just so. At last, humans began to develop and explore their new home—yet their self-awareness and god-spark were still missing, for they hadn’t been given yet.

Life progressed in a mundane and stone age sort of way, until one day, the plan was ready for its next phase. Enlightened and advanced Divine beings arrived from Pleiades, a star system far, far away. They arrived by thoughts and without space craft for their consciousness was that high—and they understood the complete laws of physics. They achieved miraculous abilities with their DNA operating near 100%. Through their evolution, awareness and history, they had become almost angelic, as pure energy. It was now their purpose to bestow their divine gift upon this developing new race on earth. They would become our seed parents and took corporeal form. The fusion of chromosome two took many earth years. So eloquent was this gift, lineage of the human race didn’t even realize they were part of this grander plan. But that was part of the loving experiment of the Universe. “If we place ourselves blindfolded, essentially in an amnesic state, would we, as divine souls discover who we are? And, as the planet of free choice, we can use our polarity of dark or light any way we choose. The many different sizes and types of humans began to die out, and only those that had received this new fused second chromosome, through the mating process, survived. Humanity progressed, sometimes with benevolence and waves of astute growth—and sometimes the darkness seemed like it was everywhere.

And, as the years advanced, the civilization of Lemuria came to an end, as did other seed colonies.  As the Island began to sink, the population scattered far and wide, and found new homes and carried the sacred teachings with them. And, yet the darkness reigned, and the knowledge had to be hidden, for those that practiced or spoke it were killed. 

And, then to everyone’s surprise, a few short years ago, the souls of humanity took a vote, and decided to stay. The goal, like other planets of divine origin was to rise to ‘ascended planet status.’ It would take many years to achieve, but the journey had begun. The old order of control had to become transparent, in order to be discovered, changed and healed. Just about every system needed to be overhauled in favor of the quiet, the gentle, the poor and the masses. The evolution was happening as all the Universes and galaxies watched and cheered. The Light was winning! Most especially the Star Mothers watched from their non-corporeal, inter dimensional vantage point—sometimes showing themselves in lights, and orbs to those who had the sight. 

As humanity began to awaken more fully, others embraced this idea, and felt the terms, ET and aliens were kind of derogatory to our very personal history. After all, wasn’t it egotistical to think we were the only life out there? Perhaps, early peoples thought that same thing standing on the shore looking out at the Pacific or Atlantic oceans?

What if, many things that have been discounted as the ridiculous were tools to have us discover and understand more fully a much larger, more vast picture as part of the whole? Did astrology guide us with magnetic influence? Did it flavor or nudge us in certain directions, interests, or abilities? The moon certainly affected us. Why wouldn’t other planets as well? Why did 85% or more of the world search and believe in something beyond ourselves? And when we die, wouldn’t it be logical that we return to our natural state, back to the original source called the Great Central Sun? Maybe not a place, but an idea where all learning came from? Because, anything that is real, is eternal and forever. Our soul fits that description. And, isn’t it also logical to think that this “knowledge” is contained within our Akashic record,in something called the Cave of Creation, through the whales and dolphins, the record keepers, the crystalline grid and our DNA?

I personally like to talk to the Star Mothers. Magically things happen. I believe they are here to help, along with other multidimensional help called angels and guides. We are never alone. Is this a child-like belief? Many might say so, however allowing child-like imagination I believe speaks to my consciousness and affects my well-being and enhances my immune system. 

Can you believe we were seeded from an advanced race of Pleiadian Star Mothers? Many of the Creation Stories on earth also believe this is so. Is it so hard to believe that are seed parents taught us many things that have been dismissed? Including our eternalness—and reincarnation? And, that the most important of all is that we are part of the Oneness? Perhaps, they came to teach us that We exist in the center of the hub—that we are sacred—and that we are in fact God? How beautiful, would that be if we could begin to see each other’s magnificence, and the magnificence within? The world we live in would change overnight. Thank you, Star Mothers for your guidance and Love, helping to us to balance ourselves and our world, and knowing the truth of who we are. I know you are here always for us, every one of us! Happy Cosmic Mother’s Day!

For more information on the Lemurian Teaching Wheel and Pleiadian Star Mothers go to kryon.com/wheel or kryon.com/free-audio. December 20, 2017.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Certified Holistic Health Coach in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease, relationships, spirituality, and loss. Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling. She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – coming soon!

Filed under: Consciousness, Earth Angels, Empowerment, Energies of Healing, Food for Thought, Future of Humanity, Inspiration, Lee Carroll, Kryon, Living our truth, Love and Life, Magic, metaphysical, metaphysics, Multi-dimensional energies, Multidimensional DNA, new paradigm, Pleiadians, Rewriting the past, Seed Parents, Seven Sisters, Spirit, Spirituality, Uncategorized | Leave a comment »

Magic and Us; Are You a Wizard or a Muggle?

Posted on July 27, 2020 by Cathy Silver

The world has been in turmoil. It has separated so many people and things into really two camps—or multiple aspects on whatever the subject or issue happens to be moment by moment, day by day—as one world dissolves, and another one is born. 

I want to step away from that reality and open the door to a world of magic. Magic, as a verb is defined as: move, change, or create by or as if by magic. What if we were the magic—hidden from ourselves—until the time of now? We need only to believe in our own transformation. 

Is this another world—yet exists within our world too? It takes only imagination to say, what if? What if all is not how it seems? Go ahead, take your wand—and create from a level of possibility, liberation and the new.

We have always enjoyed fairy tales that contain magical elements. In the story of Harry Potter, the world is divided into the wizards and muggles. Is our world shaped that way? Was this really the Hopi prophecy’s message? Or other indigenous from around our globe? Are they the original wizards? Did they have sight far beyond what most of us have today? Is this the new world pulsing, waiting, and pushing us to step over the threshold and enter through the multidimensional doorway which is ours for the asking? Is a small voice begging us to pierce this 3D illusion and create something we haven’t yet been able to see? Can we? Will we believe? And when we do, what will we discover? What will we learn?

Once we enter that world of our magic—we’ll never be able to go back; unlearning is impossible.  Our sight will have changed. Our insights—knowledge and understanding—expanded. This is the world of the unseen, a world of knowing. Is it a world we have been waiting for—and many who watch us from ‘the other side of the veil” are excited about what they “see”.  It is the world of timelessness, unconditional love, empathy, oneness—and what they call the void. Something we don’t’ understand; yet many of us feel it, and the excitement is growing. It is the language of Lights; the third language.  Something that exists beyond space and time, but here now—waiting. There is a magic about you—that is all your own.

Let’s turn the page. What if our instructions given in the energy of yesteryear were never meant to remain static? Does the graduate still cling to the primer? Recognizing our participation in the cosmic experiment somehow makes more sense. It gives us a much bigger picture of our connectedness to each other and a bigger part of who we actually are, and the ability within to create anything we wish.  The experiment of Divinity—that which is nameless but known by a thousand names, is the energy that we are part of. We know water seeks its own level and water rises collectively. We must do this together. When we turn the dial of the kaleidoscope, what can we see? What does the wizard know?

Yes, we are surrounded by Cosmic energy, that can read our thoughts.  How about knowing our hurts and wounds, and realize our potentials? Are our thoughts, wishes, desires, and pure intent our magic wand? We have only to wave our magic wand across our intentional focus of what we desire, and we can manifest our reality. Is that power now stronger? Are you in the wizard orbit or the muggle rotation? Our beliefs become our reality you know.

Can your beliefs stretch, and incorporate that we are seeded from the stars? That we were given the spark of divine roots, and it is contained in our multidimensional DNA. The muggles call it junk. The wizards call it quantum. 

If we could pull back our left brain—what could we see? Is it possible to feel the cosmic bliss of unconditional love? Is it possible to “know” that we are surrounded by loving benevolent energy appearing as colors of lights? And, when we are not here—we just may be one of those lights? We are recognized by our colors, you know.

If we exist in a multidimensional Universe—then we ourselves are multidimensional. And, if we are multidimensional, what is possible wizard? You are the alchemical miracle of the Universe.

“When you place a limited paradigm over a complex one, you only get partial answers. But those in the limited paradigm don’t know it. They think they’re complete, and their thinking is clear. If all you can do is add and subtract, and you try to compute complex physics problems, you’re going to get very simple and inaccurate answers. But if all you can do is add and subtract, then you’ll never know they’re inaccurate, will you?”

We are the Magus—the Magician—and the creator of our own lives. Things are not always as they seem, but I wave my magic wand and leave you with the astute words of Pamela Eakins, author of Kabbalah and Tarot of the Spirit, so you can claim the wizard inside, the marvelous mystery of our own creative evolution. Remember, you are the wizard and the wand. 

May I consciously create force and form in my life.

May I transcend all bondage and know I am free.

May I love with freedom and respect, wisdom and compassion

opening ever-wider to greater forms of love.

May my love form the groundwork for all thought and action.

May I realize the expansion of my own possibility.

May I tap the universal source of limitless potential.

May all my actions reflect wisdom.

May my wisdom mirror the still reflective sea

gently cradled in the mountainous regions of my soul.

May I Open to Receive the Key of the Magus—Magician.

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About Cathrine Silver

Cathrine Silver, HC, AADP, is a Certified Holistic Health Coach in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease, relationships, spirituality, and loss. Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling. She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

 

 

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Rewriting Our Future

Posted on October 30, 2018 by Cathy Silver

That sounds impossible —-even the title makes no sense—the future hasn’t happened yet, right? Maybe we live here with the capacity of many “future potentials” which exist just beyond our conscious awareness? There are many signs and indicators that says this is so. Science just believes what it sees—and then if it proves different—there is disbelief by many, just ask Dr. Bruce Lipton or Alfred Wegener. So, why wait for science to catch up?

We are creatures of habit. That serves us well sometimes and sometimes not so much. We have tremendous imagination to create new inventions and new innovations when we are open to new ideas and new ways of being; the Universe is always conspiring to help us succeed, but so often we stay stuck, resisting and refusing to let go. How’s that working for you?

I remember reading a story about a pair of slippers. The gentleman had been given a new pair for Christmas—and in spite of the beauty of the new pair he was given—he refused to wear them—insisting that the old holy thread bare ones were just fine.  I think he said his toes fit well!  A silly story, but how often do we refuse to slip “them” on and enjoy the feel of something new and toss the old ones out because they are no longer useful? Ideas and beliefs are that way too. Fear keeps us stuck in our past.

We can’t imagine a new future until we are ready to let go of what isn’t working. Relationships, jobs, and even our health fall into this category. Our lives give us challenges and ways to grow, but too many times, we do the same things over and over and then wonder—-how do I dig myself out—when we’re looking up at the light from the bottom of the well? It’s important in our daily lives, not just in philosophical meanderings on someone’s blog.  If travel is done in a multidimensional state, it is almost instantaneous. If we are multidimensional beings (of light)—then at some level, we have that ability as well. What better place than in our thoughts? We do it in our dreams every night.

Consciously, some have more access to it than others, but everyone has this ability.  Yet, just like our gentleman with the slippers—we have to believe this is so and throw away the old story. Are you ready for a new one? Or at least v.2.0?

What if this gentleman who received the new slippers—decides to walk next door—in his NEW slippers to thank his neighbor for receiving his package from UPS—which on this day required a signature? As he rings her doorbell—he realizes she has company—her sister is visiting. And, in the course of this exchange—meets the new Love of his life. By opening up to new things—even before they happen— changed his future. Letting go of our old story is necessary for healing too! “Ya, can’t sit there and whine”.

If we are multidimensional beings influenced by our multidimensional DNA, we could also assume we are always picking up these signals which may come in the form of electromagnetic waves. (Just ask an astrologer of the influences of space planetary configurations called trines, conjunctions and squares—as well as retrogrades and eclipses and thousands more!) That means we are always receiving messages—but because this is the “planet of free choice,” we have to give our intention to receive–and not resist this new upgrade—otherwise—the old software continues to run—and probably not well—until it eventually just crashes and dies.

So, the bigger question is, what timeline and future potential are you choosing? Which train are you choosing to ride? We all get to rewrite our future using the Quantum (invisible to our 5 senses) Ink. Think of it like using a black light—the writing is there ready to be seen, lived, viewed and used—we just need to believe that the light is already on. We must turn our head to see the writing and acknowledge that it’s there.

Can you see that you are so much bigger than you see in the mirror? Do you know and believe that there is a much better potential timeline waiting in the ethers for you? Are you able to see that vision? How can your story be seen as a soul visiting earth for your growth and expansion? How can your experiences cause you to love more? (including yourself) How can you see the magnificence in yourself and others?  How can the biggest challenges teach and heal you?  Even looking at them as teaching experiences changes our experience if we allow it. Maybe it’s finally time to connect with that deep invisible multidimensional part of your DNA—and begin to rewrite your future? Are you ready to wear your new slippers? What will your imagination, upgrade and quantum slippers create for your earthy future? Tell only the story you can tell!

 

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Filed under: 2018, Alternative Medicine, anger, Cancer and emotions, Consciousness, Consciousness Increasing, Divorce, Empowerment, fear, Food for Thought, Getting what we want in Life, Hero's Journey, Inspiration, learning lessons of love, Living our truth, Love and Life, metaphysical, metaphysics, Multi-dimensional energies, My Future, new paradigm, Non-verbal Communication, Reality, Rewriting the past, Self-help, Self-love, Spirit, Spirituality, Stress reduction, The New Human, Time and Space, Time is a circle, Transformation and empowerment, Uncategorized, Well-being | Leave a comment »

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