Compassionate Action In Motion

Posted on December 29, 2022 by Cathy Silver

January 2023

These are the things that don’t get reported on the mainstream news; not much truth does these days!  But, I’d say small acts of kindness take place silently and quietly—everyday. One divine human being to another. Are we beginning to recognize those hidden parts of our God-likeness—made in the Image of Love? Sometimes, I feel like we are quietly tested—when no one is looking. “I AM” (the creator) sliding this choice across the metaphorical table and silently saying . . . “Now, what are you gonna do? Well, ego, what are you going to do? Is it fear or love you’re going to water today?”

I was on my way home from Costco several weeks ago. I had picked up a few things for myself—and a few other things for a friend. In South Florida it is normally pretty warm—and there were things in the car that needed refrigeration. About 10 or so houses away from my stop, I was flagged down by a funny looking man—I’d say a cross between an elf and a dwarf, missing his four front teeth. I thought perhaps he needed directions or was in trouble, so I slowed the car and stopped to hear his inquiry rolling my car window down. “Publix”, he called out. “Do you know where it is? Around the corner?” He confused me a bit, because, although it was a mile and a half or two miles away, I wouldn’t have said, “Around the corner.” “I need to get this to my wife”, as he held up an oversized crumpled blue shirt. 

There is a moment, when a stranger asks for a ride that I pause and ask myself, “Will this put me in danger?” Those thoughts passed by in a millisecond and I weighed my decision. He seemed harmless enough. “Just a minute”, I replied, “let me make some room for you.” I got out and moved a few things that I had tossed in the passenger’s seat next to me. “Alright, let’s get that shirt to your wife.” He directed me to the Publix—small talk along the way—apparently completely unaware of the storm drain construction which had been taking place in the neighborhood for months . . . and months and months. Oh well I thought—we each live in our own reality and perspective. Maybe he doesn’t venture out much? 

We arrived at the specified Publix grocery store and he opened the door, got out and thanked me over and over for the ride. I called it a mitzvah, a good deed for the day.

The following week I was at the gym doing cardio on my favorite elliptic machine when I noticed one of the cleaning people. She had been having trouble with her knees, and I had given her a few suggestions about journaling, mantras and a homeopathic remedy from Whole Foods. I observed her walking much better sans limp. I waved. She came right over with a big smile. Yes, her knee was much better she confirmed. We chatted on for a few more minutes and in the course of the conversation was telling me her story of not having bus fare. I said, “Wait a minute.” I gave her $25.00 and said, “Merry Christmas”. She hugged me and said, “I love you”. I said, “I love you too.”

Yesterday, as I spoke with my sister through the blue-tooth in the car, I noticed a homeless man coming towards the car in the crosswalk huddled with his light hoodie pulled tight over his head and his hands as deep in his pockets as they would go. I was stopped at the traffic light. It was a brutally cold Florida day. I rolled the window down and made eye contact. It was Christmas Eve. I grabbed my change from the console, stuck my arm out the open window. “Here I said”, handing him a handful of change as the light turned green. I hoped he would use it at McDonalds for a hot cup of coffee and a burger or something to eat and to get inside for a while and warm up.  My intention was good. I couldn’t be attached to what happen after the few dollars was given. I knew it may only temporarily help his situation, whatever it was, unknown to me.

It is my understanding that compassionate action is Love. I know situations happen—in fact, we have all heard stories of being in a position to pay-it-forward. I have done many small things over the years when others were in trouble. I know sometimes, we don’t realize what our small act of kindness means to another —and it really isn’t important, because I always feel I get more out of it than they do. I can’t suggest a “thing” if I don’t do something myself. I think a good leader leads by example and that’s why I share it with you today. Yet, in these extreme times, it becomes even more important to show kindness to another. 

Are we ALL in a test of compassion? We’re all part of the human race. Maybe it helps the energy move to the next level of integrity and that of course will help everyone on earth? Maybe it’s about activating things from our akashic records that have been stored there? Waiting, “watching” and willing, if we are too? Maybe it’s about recognizing the divinity within—without judgment or critique? Maybe compassion is about helping one another in times of need? All I know is, compassion is an act of high consciousness. It’s a balance for our planet. And most of all its an act of Love. I extend an invitation to you—in the coming years—how will you choose to make a difference in some stranger’s life?

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: America, Americans, Change, Choices, choice point, Compassion, Consciousness, Consciousness Increasing, Energy Healing, Food for Thought, Good News, Heart Energy, holidays, HUMANITY GROWING UP, Inspiration, learning lessons of love, Lifestyle, Living our truth, Love and Life, Love and purpose, Love and Relationships, new paradigm, Old Energy Human vs New Energy Human, Pay-it-Forward, UNITY, What we don't know, What's Love | Tagged: , , , | Leave a comment »

An invitation to Send Light!

Posted on November 29, 2022 by Cathy Silver

I connect with many people these days—some clients—some family—some friends (Some are silver and the others are gold) and so many are struggling and challenged by their health or a loved one’s health. Some are tested by failed relationships. Some, grabbling with grief and shock over someone’s passing. Other’s have financial worries. The personal stresses are horrendous at times. I know it is all part of the shift of the world we are in—but the facts remain.

The last few years brought fear to so many.  No matter where you stand on the whole Co-id scandal—families are divided and sudden death has somehow been normalized; frightening and shocking. The darkness seems everywhere and it is in our face locally and globally. Yet in order to create change—and new systems that work for All—we must uncover what has been hidden. Everyone is participating, aware or not. . . .

There is power in numbers, so I write this blog to ask your participation to send Light out into the Universe for the Highest and Most Benevolent Good. Light is defined by the loving angelic Kryon simply as “an energy created as a result of high consciousness”. The metaphor is illumination. You may call it prayer—or energy, words matter little. But, thoughts are powerful ideas and consciousness can shift and heal. It aids to heal both physical and emotional traumas. It lessens worry and fear. It assists in bringing balance—and gives answers to those seeking for their questions, problems and blocks—and peace.

In a multidimensional world to which we belong, All is known by Spirit.  Please join me in the energy and pure intention of High Conscious and Illumination to send energy to the darkest places that need Light, and all those who seek healing—as we approach this giving season of Light & Love. 

Many blessings to you and your family, tribe and the strangers who call out for help both here at home and around the world! Thank you for your moment of heart-felt Love as it builds and gives strength to those who need it most.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Change, Choices, choice point, COMMUNICATION, Compassion, Connection to the Earth, Consciousness, Consciousness Increasing, COVID-19, Dark and Light Energy, Death, Death and recovery, Death of family member, Earth Angels, Empowerment, Energies of Healing, Energy Healing, Family and holiday's, fear, Food for Thought, Future of Earth, Future of Humanity, Future of Humans, Getting what we want in Life, Good News, Grief and Loss, Healing from Loss, Health and Healing, Healthy Living, Heart Energy, inclusion/exclusion, Inspiration, learning lessons of love, Lifestyle, Light Languages, Living our truth, Love and purpose, metaphysical, metaphysics, Multi-dimensional energies, Multidimensional Humans, new paradigm, Non-verbal Communication, Season of Giving, Self-Empowerment, Self-help, Soul Communication, Spirit, Spirituality, Stress reduction, Uncategorized | Tagged: , , , , , , , , | Leave a comment »

Ghostly Fun

Posted on October 28, 2022 by Cathy Silver

What else rolls out of sight besides pumpkins? Are we evolutionary beings playing in this body of thought, harmony and love—really pure energy in a multidimensional field of Light that we can embrace daily or run from? Sometimes the line is blurry—between what we know or don’t. And what lies beyond the great chasm we call death?

Up the road from Houston Texas on Highway 59 is where my adventure called life experience took me. Years ago now, my ex-husband had quickly outgrown his first medical office; it had just become too small for his needs. My then step-father-in-law, Harold and I took it upon ourselves to find a new suitable location. The synchronicity fell into place and very quickly I had placed ernest money down on a old house—which sat on the same road—Highway 59 across the street from Walmart.

The old house—was of course, in need of remodeling before it would be  suitable to be repurposed into a growing medical practice office. The old plush lemon cream carpet reflected the occupants tastes although it was soiled and somehow littered with old withered autumn leaves and places of dried mud and discarded paper. You could still see traces of a very much loved and cared for home—now in a state of neglect, disrepair and shabbiness. Upon her death, I assume, the once lively house had been sold because we bought it from a liquor store that had plans to tear it down. But I could see something more. It’s new purpose was a house of healing—and I set out to make it so. Drawing blueprints and designing the office for patients, staff and doctor, each step progressed as the old property was slowly transformed over the months.

I used to stop in to inspect the day’s progress. Often times it would be dark—or late. I thought, perhaps, I would somehow “see” or meet the one-time occupant; an older woman I presumed. And although I never had that experience—I felt that I was never alone.

Faux finishing was the favored trend of this late 90’s project. I hired two gals, to paint the waiting room, as most of the carpentry and major construction had been finished. I can’t remember their names, however,  they worked all weekend—and when I stopped in to see them Monday morning—they inquired about the piano music—telling me that they “heard all weekend”. I led them into the interior hallway and showed them two wires sticking out of the ceiling contained within a circular hole and bright aluminum junction box. “No sound system yet,” I replied. 

It was the pictures that moved each night down that main hallway—which lead to three exam rooms—the ultrasound room and the procedure room. There was also a place to write notes, answer phone calls, a nurses desk and our accounts manager’s office who worked on insurance billing and “pre-approvals” before surgery. Dr. Silver’s office was at the end of the hall. Each decorated for the women who sought care. 

But I puzzled at the crooked pictures each morning in this hallway, and thought to myself, what does Christine, the woman who cleaned the office, do at night? I placed quake proof under the corner of the pictures. It didn’t help.

One of our employees who worked at the front desk was Keisha. To this day, I don’t know what happened, but she was afraid to go into the office by herself. Normally, she was the first one at the office. She would drop her small son at daycare drive to the office and then head in the back door—turn on the lights and start getting things ready for patients. Something shook her. She was terrified.

One day, I decided I had simply had enough. I made the decision to have a conversation with the woman (assuming it was a woman) who lived in the property at 4715 North Street that had become the new office. I called the staff together and stood at the corner where patients settled their bills and received instructions before leaving. “Mrs. So n’so, I began.” Having no idea what her name was or had been—I continued, “times change and we are grateful for the opportunity to have this house of yours. Dr. Silver helps so many patients here, and we are honored that this house came to us for his office.” I continued for several minutes more, and finished with “Thank you.”

I never noticed the pictures move again. I felt whoever was trying to get my attention was satisfied. For what reason? I can’t say. Perhaps, she was assisting me—my growth—my evolution—my journey and experience to fully realize we are so much bigger and so much more lies outside of what we can see, touch, and feel. 

I have come to believe there is no veil—and we are all in this cosmic soup together. The pumpkins, the animals—and all that surround our multidimensional selves is often a mystery. Maybe that’s the scariest thing of all—knowing that we are part of everything and everything is a part of us. 

Happy Halloween! 

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Connection to the Earth, Consciousness, Death, Food for Thought, Ghost Stories, Halloween, Lifestyle, Spirit, Spirits, Spirituality, Time and Space, Uncategorized, What we don't know | Tagged: , , | Leave a comment »

Going Local

Posted on September 27, 2022 by Cathy Silver

A close friend of my recently decided to make an investment in a few metals. Not much really, but enough, to make her feel more comfortable than in the volatile and risky stock market, which continues to teeter, wildly unstable as of late. Have you noticed? Oddly, her bank (one of the big ones, BOA) refused her wire transfer, until she came into the bank. When she arrived, at a local branch not too long after, they said, “Oh, we’re sorry, you must have an appointment. There is one available the middle of next week.” She retorted “You sent me a link”, in the most gracious voice she could muster in the moment. “When I clicked it, it took me to a blank page! Apparently, you are essentially refusing to give me my money!”

When I saw her later that afternoon—she looked like the famous steaming Court Street Tea Kettle in Boston. I don’t believe I’ve ever seen her so angry. Then to top it off, a check she had written to open a new account at a local, private bank, was set to be denied, unless she answered an email from BOA by 5pm. WOW!

Another friend of mine, has also taken steps to get local, fed up with the hoops and hoop-la. She took the advice of Catherine Austin Fitts, a woman who has spent a lifetime in the trenches of the banking industry and suggests going local. There are others far more wiser than me, suggesting the house of cards is about to fall. Time will tell, but I hear the heavy footsteps behind me now.

Shopping local, buying local and spending with cash is an astute move to support our small business owners. Cash reduces the bank fees that feed the central banks—one of their lifelines—and puts more into the pockets of small businesses by reducing their fees. Our small businesses become the pillars of our communities and over the last few years, many were deemed “non-essential”. Ironically, the big huge box stores were essential, including liquor and gun retailers. Parks, gyms and the beach were off limits. It’s okay to go to Walmart or Target but not okay to do yoga or go to church. (Especially now looking back with 20/20 hindsight as the government’s narrative has continued to disintegrate rapidly with more lies and deception spilling out daily. However you won’t find it on mainstream news, yet.) Does this even pass the common sense test? Really??

I lived in Lauderdale-by-the Sea for years. I knew the neighbors around me. I knew the merchants “downtown”. I stopped in whenever I could to say hello and purchase something from them. They were my acquaintances and friends. We were there to support each other. Who can you get to know in your neighborhood or community? Who do you count on? Who would you miss? Who is it that you could support with your business? Vote with your dollars. Make a difference. 

“There will come a time when you believe everything is finished. 

That will be the beginning.” 

~Louis L’Amour

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Banks, Buy local, Catherine Austin Fitts, Change, Choices, choice point, Consciousness, Empowerment, Food for Thought, Future of Earth, Future of Humanity, Inspiration, Lifestyle, Living our truth, News, Rewriting the past, Self-help, Uncategorized, Well-being | Tagged: , , , | Leave a comment »

Being RIGHT or Being HEALTHY

Posted on August 30, 2022 by Cathy Silver

Sometimes we need to know when to lay down our sword. It may have served us at one time—or over the years perhaps, but there comes a point, when “it” must be laid to rest. Our personal need to be right, even if justified, does more harm than good over the long haul.  The greatest strength in fact, is when we are able to release our ego’s insecurities, secrets, blame, disappointment, loss, fear or suppressed negative emotions and step into the trust and surrender of the Universe’s support, which is Love. It is after-all a lesson we set up for ourselves, ironically. A message from us to us to be healed at last. If it’s a relationship with another, see it as an indicator of the other’s level of consciousness or ours—this divine set-up and a box that can be checked as completed—forgive and move on. It’s time! Why wallow in the fight when you can use your energy, and invest in what you truly desire—rather than that old albatross tethered to your back. How long must you carry this weight? How many lifetimes will you carry this lesson? Can we trust and allow that other soul to have their journey as well? Could we possibly see the gift? Why do we hold another so small? Why is our need to control so great? Can’t we just lay our sword down?

Holding onto anger is like drinking poison, and expecting the other person to die. The energy of anger is a ticking time-bomb. But other things to contemplate would include self-judgment or the noisy inner-critic that others mirror back to me.  Why do these feelings of hostility boil inside me—like that whistling tea kettle on the stove—reminding me—screaming—of these unsettled feelings inside I try so hard to ignore? That damn kettle! Yet, they bubble up—there’s no keeping them away. What beliefs or opinions keep me in a prison of my own design? What eats me up inside? (Negative Feelings need an outlet for expulsion.) Why do I have such an uncompromising attitude? Or why is it that I feel so rigid and cannot bend? Can we rewrite the story? Am I open to something new? Am I open to Love?

When we ignore these emotional sign-posts—the body amps up the game. Now we have compounded the unresolved emotional triggers with a physical issue—and another—and another and another. The cosmic 2×4 just swings harder hoping we get this message from ourselves. One thing is true, you can’t play “Uncle” with the Universe and win. These lessons are here for our growth and expansion—that we actually designed for ourself. We can make it easy or hard. The choice is always up to us. 

We must take responsibility for our own healing journey. It cannot be delegated to another. Perhaps, in a greater understanding of divine cosmic Love, peace, joy, harmony, mercy and compassion we must pay attention, to these concepts and turn the page. It is ours and ours alone. It is only us that can dislodge the causes of our trauma. Can we know our true self?

Everything is neutral. It’s the meaning we give it. It’s funny, that there are no problems—only events. “It’s the mind that turns the event into a problem.” Yet, you are the creator in your own micro-universe. You have a choice to be victim or victor. Everything that happens to us is of our creation, desire and need. Isn’t it time we drop the old consciousness—the old worn out story—the tape in our mind, and instead embrace our divine elegance and magnificence? Isn’t that what we came here to do?

We are Earth Angels, here in disguise, to do good. We are here on time with our Soul Partner, Mother Earth, and our mission, that needs a higher consciousness and increased vibration to move this global shift forward. It takes us all to play our part. Are we ready to be healthy? Are we ready for resolution? Are we ready to be free? Are you willing to love yourself?

As the Ancient Tibetan Monk, Dong How Li reminds us, “Truly the heart is your treasure. It is the seat of all your healing powers.” The Warrior Ramtha adds, “The only healer of disease is the creator of it, which is self. Nothing can heal the body unless you first heal the attitude.”

Bring yourself back into harmony, by giving your pure intention—to be healthy—not right! 

And so it is.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Alternative Medicine, anger, biological decoding, Change, Choices, choice point, COMMUNICATION, Compassion, Connection to the Earth, Consciousness, Consciousness Increasing, Earth Angels, Emotions and disease, Empowerment, Energies of Healing, Energy Healing, fear, Food for Thought, Future of Humanity, Future of Humans, Getting what we want in Life, Good News, Health and Healing, Healthy Living, Heart disease and emotions, Heart Energy, How to stay healthy, Inspiration, learning lessons of love, Lifestyle, Living our truth, Love and Life, Love and purpose, Love and Relationships, metaphysical, metaphysics, Relationships, Rewriting the past, Self-Empowerment, Self-help, Self-love, Spirit, Spirituality, The New Human, Transformation and empowerment, Well-being, Wholeness | Tagged: , , , , , , , , , , , , , , , , | 1 Comment »

I Was Interviewed By MysticMag!

Posted on June 21, 2022 by Cathy Silver

Biological Decoding and Holistic Health Coach – Cathrine Silver

Biological Decoding and Holistic Health Coach - Cathrine Silver

We have the pleasure of chatting with Cathrine Silver, a Holistic Health Counselor who practices biological decoding and grief counseling to help her clients achieve their goals.

“Deep inside, you know what is best for you. All the answers are within us already. I help guide you to uncover those answers. In order to be well, we need to make informed choices for us, and to be authentic. It is about mind, body and spirit working together: decoding our emotions. We are not mechanical beings. The mystics and ancients knew this; I bring this to you. Ultimately, it is about balance in all we do.”

Who is Cathy Silver and how did her journey lead her to where she is today?

Click the link for the rest of the interview . . . . https://www.mysticmag.com/psychic-reading/interview-cathrine-silver/

Filed under: 2022, biological decoding, Change, Choices, choice point, COMMUNICATION, Consciousness, Emotions and disease, Empowerment, Energies of Healing, Food for Thought, Good News, Grief and Loss, Grief Recovery, Grief Recovery Program, Healing from Loss, Health and Healing, Healthy Living, Inspiration, Lifestyle, MysticMag, new paradigm, News, Sarah Kirton, Spirit, Spirituality, Uncategorized, Well-being | Leave a comment »

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