Changes Deep Within Our Cells? You Decide!

Posted on October 9, 2013 by Cathy Silver

Lightning_Bolt_by_UndeadSamurai01A meteorologist will profess thunder and lightning is simply the mixture of two fronts; warm and cool air colliding. Yet, is thunder and lightning a deeper message from Mother Nature and spirit? Is there a deeper meaning?  Does this effect our DNA in a quantum way? We are becoming very clear how vibration, sound and light therapy can be used in therapeutic ways. Could it be about cleansing and change? Does the earth respond to human consciousness and we to it? Do we respond to this intense energy at the level of our cells? Is energy the great equalizer–bringing things together, and taking them apart?  Could this intense energy be seen as the rector or tinker toy set in the universe? After all, trees, mountains, beaches–and cities may stand for centuries only to be changed in a single storm.

Way beyond our physical awareness of wind, clouds, lightening, thunder and pouring rain, is a storm–just a storm?  Are thunderstorms like dramatic performances? At at the conclusion we are forever altered? Some of us, I know, even taking our last breaths as the expressions we are, as our soul moves into another dimension and reality?

Most of us, just notice the rain. The downpour coming off the roof tops and splashing out of gutters, flooded streets and the speed of our wipers tracking across our windshields. We notice and acknowledge the intensity of the lightning. Often times, it has stopped me in my tracks as it shakes my home.  We may certainly call it  energy in its purest form. And if energy cannot be created or destroyed, what does it reshape? Listen to the thunder sometime–a cacophony of sounds.  But do we really understand its true meaning and purpose? Maybe someday we will! Thoughts to ponder.  But for me,  I will never look and listen at a thunderstorm with the same eyes and meaning again.

lightningbolt

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‘De-Stressing’ our Lives

Posted on September 22, 2013 by Cathy Silver
Maybe a small Herb Garden would fit you?

Maybe a small Herb Garden would fit you?

I awoke this morning–my “to do” list seemed to grow overnight.  The last several weeks have been fraught with mechanical breakdowns; the aging air conditioner, my car battery, a cantankerous refrigerator, a hairline crack in my iPad, taxes, keeping my household’s daily maintenance and routine flowing as smoothly as possible–and  fulfilling my purposeful health coaching practice demands.  All good!  I reminded myself this week, there is no destination, yet the journey is at times challenging!

Each of us in our own way–on our own schedule is juggling  work, health, activities, relationships–and life.  So how do we “de-stress” our lives?  After all, stress is a big factor that contributes to dis-ease and illness.

I began my day, with good intentions, and a few minutes of quiet meditation.  Sunday, a wonderful yoga class offered at the gym and has quickly become a ‘new tradition’ over the past 12 months.  I look forward to the familiar melodious voice of the instructor as he drives the poses, stretches, and breathing.  Each minute that passes seems to pull the tension from the muscles and space within my body at some level of unconscious awareness.  Leaving class after the traditional “Namaste”, I always feel much lighter.  Ah, what great stress reliever.

Relieving stress is as important as organic food, positive thoughts, healthy careers, supportive relationships, creativity & sound home environments.  Each spoke on the wheel reinforcing the integrity of the hub–in this case–us.  Frequently and chronically we lead stressful, frenzied lives full of anxiety.  We all to often struggle to balance all of our roles and then wonder not only why we can’t do it all–but why happiness and joy seem to allude us as well.  The conundrum of modern life.  Where is the harmony? Perhaps, staying true to ourselves, accepting and enjoying the simple pleasures which create lasting happiness and realizing the craziness must take a backseat wherever possible!  Simplify.

How do you de-stress your life?  I’d love to hear.   I’ve come up with a few  suggestions that I offer you today.  See if any of these resonate with you.  For me, when things spiral upward, my reprieve is a few quiet moments sitting on the beach–listening and watching the waves.

  • Take a walk
  • Try a warm bubble bath
  • Choose healthy relationships that support you
  • Listen to music
  • Get creative; write, paint or draw
  • Try aromatherapy such as lavender oil
  • Make yourself a cup of chamomile tea
  • Take yourself to a “time-out” for 5 minutes peace
  • Start a small garden that gives you pleasure and gets you into nature
  • Prioritize and eliminate the non-essential.
  • Give yourself permission and know that most things can wait and the world will not fall apart if they don’t get done TODAY!
  • Laugh
  • Food affects our emotions and our mood; pick wisely.
  • Breathe

Yogotta Know This-Inga Shots-10

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Living Your Truth From Your Heart

Posted on September 10, 2013 by Cathy Silver

ArtistYou don’t need a ferry or a long bridge or even an airplane to get to Madrid from Santa Fe , but it felt to me, I had landed somewhere special. Two weeks ago, I took a short drive through the rolling rocky sage-brushy country side of New Mexico to a small village. Not quite knowing what to expect, a found a artists’ colony of individuals planted in a very ‘wild west’ way. Unique, individualistic, passion-filled and living their truth; certainly old souls. Each shop owner had a story. Their journeys unique as their art. Some had survived illnesses. Some retired or semi-retired. One woman had lived without running water for two years. Another sold pottery made in the traditions of Native American ancestors fired in the ground and painted with four hairs from a child. Liz, a talented potter shared her poem, and with her permission, I share it with you. As you read it, reflect what imagery comes up for you? Notice what you notice. Is there a resonance deep within you soul? Does it have meaning? Your answer will be a unique as our individual essence. Honor this piece; body mind and spirit. As the world shifts, we are all affected. We can run, but we cannot hide. Whatever your truth and passion, reach for it. For when we live from this place within our heart, we not only can live from joy and personal wellness, but we raise the vibration of ourselves, those around us–and we can only guess how far out it goes–our state, our country–our world–our galaxy–and our vast Universe to which we are immeasurably and immensely connected.    Art

Poem by Liz Patersen

Once there was an Ocean here
an inland Sea

a vast water space of life

before the seeding of human kind

before the birth of our migrations.

Once there was an Ocean here

Birds freefalling into that waterworld

vast herds drinking at the edge of time.

Time unknowable

eons of sea-changing and grinding stone.

Once there was an Ocean here

home of soft life, shells slowly sinking

deep in the seabed.

Bones of beasts lie in the edges

of their world behind receding tides.

Once there was an Ocean here

slowly draining into the mother sea

soft sand moving, birthing rivered canyons

steep islands weathering into great ranges

leaving behind a trace of brine

in the vastness grasslands.

The desert holds the memory of ocean tides.

The stones protect and embrace

ancestral shells and bones.

Once there was an Ocean here . . .

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The Flying Trapeze; Profound and Simple

Posted on May 27, 2013 by Cathy Silver

Park girl on swing for class

Life–the more confusion–the more in the moment–the better we are doing it?  Seems like a conundrum. Not to have it all “figured out”? When I think I have finally figured out part of my life, like a mirage, it disappears like stratus clouds on a peaceful afternoon.  Unpredictability. Ambiguity. Indecision.  Hesitancy. Only  an illusion?  The true perception is the point to which I stand?  Can I be only the observer? This confusion I face,  is the place where creativity is best; wisdom from the Universe.  Both mine and yours to harness? I share this piece called “The Flying Trapeze.” I identified with it immediately. Simple and profound. Reflect for a moment. Can you identify these moments in your life, afraid to let go of one bar–that you could not catch the next?  My divorce was one for me; school another. But, alas, I have all been able to always catch the next swinging bar, swinging even higher.  And I ask, how can I better transition and catch the next with out my fears? Or is this just part of our humanness and growth?  Is it learning how to trust that the next bar will always be there and it wouldn’t swing if I weren’t ready to catch it! Happy Swinging!

(If you have read this before–enjoy–it is a great reminder.)

Be Well, Cathy, Certified Holistic Health Counselor

http://www.cathysilverhealth.com

Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments, I’m hurdling across space between the trapeze bars.

Mostly, I spend my time hanging on for dear life to the trapeze bar of the moment. It carries me along a certain steady rate of seeing and I have the feeling that I’m in control. I know most of the right questions, and even some of the right answers. But once in a while, as I’m merrily, or not so merrily, swinging along, I look ahead of me into the distance, and what do I see?

I see another trapeze bar looking at me. It’s empty. And I know, in that place in me that knows, that this new bar has my name on it. It is my next step, my growth, my aliveness coming to get me. In my heart of hearts I know that for my to grow, I must release my grip on the present well-known bar to move to the new one.

Each time that happens, I hope–no, I pray–that I won’t have to grab the new one. but in my knowing place, I know that I must totally release my grasp on my old bar, and for some moments in time I must hurdle across space before I can grab the new bar. Each time I do this I am felled with terror. It doesn’t matter that in all my previous hurdles I have always made it.

Each time I am afraid I will miss, that I will be crushed on unseen rocks in the bottomless basin between the bars.

But I do it anyway. I must.

Perhaps this is the essence of what the mystics call faith. No guarantees, no net, no insurance, but we do it anyway because hanging on to that old bar is not longer an option. And so, for what seems to be an eternity but actually lasts a microsecond. I soar across the dark void called “the past is over, the future is not yet here.” It’s called a transition. I have come to believe that is it the only place that real change occurs.

I have a sneaking suspicion that the transition zone is the only real thing, and that the bars are the illusions we dream up to not notice the void. Yes, with all the fear that can accompany transitions, they are still the most vibrant, growth filled, passionate moments in our lives.

And so transformation of fear may have nothing to do with making fear go away, but rather giving ourselves permission to “hang out” in the transition zone–between the trapeze bars–allowing ourselves to dwell in the only place where change really happens.

It can be terrifying. It can also be enlightening.

Hurdling through the void, we just may learn to fly.

An excerpt from Warriors of the Heart by Danaan Perry

Opportunities

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If I Could See Something What Would it Be?

Posted on March 24, 2013 by Cathy Silver

” Know Nothing, Access everything, Get out-of-the-way.” A conversation with Universal Consciousness. “No-thing” means ALL. Profound thoughts! For the last five days I attended and completed Richard Bartlett’s workshop levels 1, 2, and 3 learning about what he calls Matrix Energetics. This workshop examines what we observe beyond our physical senses based on our filtered perceptions, memes and morphic fields. What do we really know? Our left brain is constantly trying to sort and make sense of our world. But what if we could move beyond consciousness of what we think we know? His information is based on science, and the body’s own subtle energy and his gift for magic and miracles. It is cutting edge healing and transformation at its best, and it is based on pure intent and the heart field electromagnetic energy. Here one must move from the head to heart. After all, the Heart is 5000 x’s more powerful than the head/brain.
In the room were 200+ people–including physicians, construction principles and healers all learning about accessing the unlimited zero-point energy field and the unlimited energy of the universe. For in reality, problems are only patterns and when we learn to play and unravel those patterns, new patterns of information can manifest through an infinite range of possibilities available to us all. In the end, coherence is only beliefs, opinions and thoughts. And, as Richard says, it’s the space between the space where miracles occur.

If this is of interest, check it out at: http://www.matrixenergetics.com.

Be well,

Cathy

Personal Health Counselor

http://www.cathysilverhealth.com

Richard Bartlett answering questions with his co-instructor Melissa

Richard Bartlett answering questions with his co-instructor Melissa

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Happy Valentines Day – Loving Yourself; The I AM in Each of Us.

Posted on February 14, 2013 by Cathy Silver

20130214-091003.jpg

Balance and Harmony are within ourselves.
Stay focused– we have no clock.
It’s time to take your power; it’s time to dance.
Have gratitude.
Look how far you have come.
Think health, vitality, energy and joy.
Focus on what you have.
Love your life now.
Give pure intent–purity cannot be shaken, it is driven by the core of our being.
Talk to your cells.
This is our third language.
It is the language of masterhood
It is yours for the asking.
Claim it today.
Have compassion for yourself and others.
Loving yourself is a daily walk that’s so peaceful and loving and different that your cells refuse to go into drama, anger or worry.
Connect to yourself; Stillness. Listen to your breath.
You are the great “I AM”
Own your beauty, your power, your divinity, your love and your joy.
It is who you are, you need only remember your mastery within.

Happy Valentines Day!

Be Well, and in Love and Light,

Cathy

http://www.cathysilverhealth.com

 

 

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New Year’s Cake

Posted on December 28, 2012 by Cathy Silver
Find your peaceful inner-grace.

Find your peaceful inner-grace.

RECIPE FOR A HAPPY YEAR

1 Sincere scoop of COMPASSION
2 Heaping cups of PATIENCE
2 Hands full of GENEROSITY
1 Heartfelt spoonful INNER PEACE
1 Head full of UNDERSTANDING
Sprinkle generously with KINDNESS
ADD frequent Dashes of laughter and joy

Add plenty of BELIEF and mix well.
Frost with SELF-WORTH
Top with a candle of LIGHT

Spread over a period of a lifetime and serve to all–strangers included.

Memories make delicious leftovers!

Happy 2013!

Be Well– and with Love and Light,
Cathy

Happy 2013!
Happy 2013!

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“The Last Friday”12-21-12

Posted on December 21, 2012 by Cathy Silver
The New Consciousness at Hand?

The New Consciousness at Hand?

What Do You Believe?

TGIF alleges on its colorful advertisement takeaway. “Make Your Final Meal A Great One. . . Go out with a full stomach.” “Mayan Calendar Ends.” Ah, yes, today is December 21st.  What many fear is the end of the world.  Now, what time zone was that anyway?  Incidentally, the Mayan calendar was circular and spoke of phases of energy—magnetics & DNA.  They predicted an “end of an old time and the beginning of a new time.” So, with a full stomach ruminate about this:

What if this date, the date of 12-21 represents the equivalent of  half-time? The ” SUPER BOWL” of the Universes?  The Olympic Games of the Cosmos?  Are we witnessing the opening ceremonies of the biggest and most important event for humanity EVER playing out on Earth? (The planet of free choice.)  And, who is watching? At some level perhaps, every human being on earth. AND, the spectators in the grandstands? All of the life we know nothing about in the Universes . . . The Angelic Beings–Guides–the Entourage of Eternal  unseen beings here to watch our lights and colors. Colors and badges of courage we carry as eternal beings cloaked invisibly beneath our divinity as human hearts and souls; “warriors of light”.  Our mission:  To raise the vibration of the planet?

As I think about the great shift into the consciousness of the new human I turned to my friend Michael, a gifted numerologist.  He tells me “12/21 is a universal 33/6 day (12+21=33   3+3=6).  33 is a master number bringing with it the power to be a master healer.  Be more emotionally intimate – speak your truth from your heart. Be more compassionate with your Self and others; provide service to family, community, and/or world either as a volunteer or a mentor/counselor. It is not the end of our world, but could be the end of the reactive world you have been living in, if from today forward you start living a more pro-active and conscious life.”

If you have ever played the Red/Black Game, you know what I mean. “We live our life the way we play the Red/Black game.  Some people bully the rest of the team into playing Red.  Others want to play black but keep quiet in the interest of not rocking the boat.  Others determine that they will only play black with those who play black first.” It seems for eons–humanity has done just this? What if our elected officials played for the team instead of opting for the high paid lobbyists and their special interests?  Could congress play for American at large and not only Red/Blue?  Will this shift to a higher consciousness be a move to honesty and integrity that will spread with a quiet awakening to those who are called the “enlightened ones”?  Maybe these are just the seeds to fall within your mind? Can we live a life without drama? For the good of the whole?

The earth has been responding to us—our shift in consciousness over the last 18 years–something that came in with the Harmonic Convergence or 11:11.  No longer were the old predictions in Revelations or by Nostradamus valid; humanity was on a new track. (Shortly after the Soviet Union collapsed–remember?) So, we are witnessing a half-way point—.  What can we envision for our future?  It seems we are a moving map—writing it daily.  And, this new world of peace most certainly begins within the depths of our inner being.  Celebrate this half-time celebration in a way that brings you peace and joy.  I for one look forward to my life as an “Enhanced Human Being”—blooming with potential awaiting silently inside.  This shift that moves “us out of one place and into another—so much so that life begins to shift and change”.  Kryon  As Doc told Marty in Back to the Future III . . . regarding the note from the future that was now “erased” . . . your future hasn’t been written yet. No one’s has.  Your future is whatever you make it—so make it a good one. . .”  The New Human Consciousness is here, the potentials are set, we all can have heaven on Earth.  Now, we must go out and play the second half!  Let’s go!  I’m walking to the beach–anyone care to join me?

Be Well, and in Love and Light, Cathy

What Do You Believe?

For more information about the shift, check out: http://www.Kryon.com

For More information on Numerology: http://www.awakener.com

http://www.cathysilverhealth.com

http://www.energiesofhealing.com

Filed under: 2012, Energies of Healing, Healthy Living, New Age, Numerology | Tagged: , , , , , , , | 2 Comments »

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