“Eating is my Hobby”, Said Ethel – Adventures in Canning – 

Posted on July 31, 2024 by Cathy Silver

Where do I begin? First off, I’m blaming Sprouts, a local grocery store, to start. One day strolling through the store a couple of years back just to pick up one item, I noticed beautiful organic strawberries on sale for 99¢ a carton.  OMG! What a bargain! As I rounded the next isle of the produce section, the grocery store had large irresistible yummy sweet potatoes priced for .99¢ a pound—rather than the regular cost of $2.49!

With no root cellar as in days gone by—especially in Florida where a shovel full of dirt may draw water and a strong hurricane may take your electricity out for weeks—the freezing option was clearly dicey at best. Canning seemed like a great alternative. Not to mention some glitches in the supply chain. Real life villains’ Bill Gates, now the largest farm-land owner in the United States, with millions invested in lab-grown Frankenfood.  And the other Real-life Bond Villain, Klaus Schwab, of WEF notoriety pitching how bugs will be our dinner and how we will totally learn to like eating them. NO. Thank. You! 

So, I asked my partner in crime, “Do you wanna give canning a try?” 

“Yes,” was the answer. As Ethel said to Lucy, “I Can’t Help It, Eating Is My Hobby.” 

And, as I said back to my friend Ellen, “What do we have to loose?” 

Step two: Ordering a 23 Qt. canner. It arrived on my doorstep in a big box in a timely manner. Now what??

I kept saying to myself this canning adventure definitely had a learning curve. You know that relationship between cost/output and how long it takes to acquire a new skill or knowledge? Although I had made jam from time to time over the years, the pressure canning thing was something that had intimated me. I had heard horror stories growing up about the dangers of pressure cookers. The organic strawberries from Sprouts were quickly turned into a luscious batch of strawberry jam sans high fructose corn syrup. But for the sweet potatoes, I needed a crash course in the finer points of pressure canning. 

Enter YouTube. This highly helpful modern “education” platform is a great go-to. It most certainly gives you a hand when learning a new skill whether fixing your garage door opener, repairing a washing machine or learning how to pressure can. I speak here from experience. Real people, as you know, walk you through whatever your issue, using their expertise and experience on with just about any subject. I found videos from “Pioneer Women”, “Preppers” and healthy, helpful Canning sites. Bingo!

In all seriousness, food is more than just a hobby, not to disregard poor Ethel. Our food and what we ingest is a foundational pillar in our well-being. It drives our energy. It nourishes our cells in every part of our physical body and gives us a robust vitality—all designed by the Creative Source. There is a partnership with the Earth. No amount of creative chemistry designed to LOOK like food can give us what Mother Nature’s bounty provides. Period. 

The last two years learning to can have been fulfilling. We watched videos on how to do beef stew. And, it’s delicious, btw and easy! We canned spaghetti sauce. We found asparagus on sale and canned it. After all it’s so expensive for a can and an excellent vegetable for health. We canned white potatoes, and of course the sweet ones. We have even ventured to hamburger and turkey. It didn’t stop there. Out of the kitchen we have produced Strawberry and Mango-Raspberry jam. We made Ginger Marmalade using homegrown ginger. We tried our hand with Lemon Curd, again with excellent results. Oh and I can’t forget the delicious Cranberry Sauce which is NOT just for the Thanksgiving table. lol Our latest, canned success, was fresh peaches. 

We use wholesome ingredients. No preservatives. No mysterious ingredients you can’t pronounce or can’t identify. Canning is simply the way our Mothers, Grandmothers and Great-Grandmothers preserved the fresh bounty of wonderful, health-giving and nutritious food that have kept humanity going for generations.  

So, don’t drag your feet—get to work and try something new! You will be pleasantly surprised.

“Let food be thy medicine and medicine be thy food.”

~Hippocrates

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2024, Alternative Medicine, Buy local, Canning food, Change, Choices, choice point, Connection to the Earth, Eating Right, Empowerment, Food for Thought, fruit, Getting what we want in Life, Good Eats, Good News, Health and Healing, Healthy Living, How to stay healthy, Inspiration, Lifestyle, Living our truth, Love and purpose, Making Jam, Mother Nature, Pressure Canning, Self-Empowerment, Self-help, Self-love, Transformation and empowerment, Well-being | Leave a comment »

The Mayonnaise Jar

Posted on June 26, 2024 by Cathy Silver

Do we in this hurried lifestyle always take time to enjoy the little things? Usually not, is my guess. We tell ourselves tomorrow. Next week. Next year. In the fall. Winter vacation. When the kids are in college. You name, it we have about a million reasons not to celebrate the smallest gestures which ultimately create our happiness and perhaps just a little more satisfaction in life. 

It seems it’s never the big events—although memorable in many ways—which usually occur with much fanfare and expectation—and can so often disappoint. As we begin the “official” summer season with the celebration of last week’s summer solstice, I urge you to plan a few simple, even spontaneous, cook-outs—picnics—camping—hiking—boating—swimming—car rides—parks—or adventures to see a few old friends—or new friends. Perhaps having cup a coffee or hamburgers on the grill might be ‘just what the Universe ordered’.  

I don’t know the original author. The Mayonnaise Jar is an old favorite of mine. Maybe yours, too? Needless to say, a good reminder to enjoy the moment. At the end of the day, it is these moments that make our life special—and so worth living our life. And summer is a perfect time for memories. If not now, when?

“When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar… and the coffee…

A professor stood before his philosophy class and had some items in front of him.  When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.  He then asked the students if the jar was full.  They agreed that it was.

So the professor then picked up a box of pebbles and poured them into the jar.  He shook the jar lightly.  The pebbles rolled into the open areas between the golf balls.  He then asked the students again if the jar was full.  They agreed it was.

The professor next picked up a box of sand and poured it into the jar.  Of course, the sand filled up everything else.  He asked once more if the jar was full.  The students responded with an unanimous “yes.”

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.  The students laughed.

“Now,” said the professor, as the laughter subsided, ” I want you to recognize that this jar represents your life.  The golf balls are the important things-your God, family, your children, your health, your friends, and your favorite passions-things that if everything else was lost and only they remained, your life would still be full.  The pebbles are the other things that matter like your job, your house, and your car.  The sand is everything else-the small stuff.”

“If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls.  The same goes for life.  If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.  Pay attention to the things that are critical to your happiness.  Play with your children.  Take time to get medical checkups.  Take your partner out to dinner.  Play another 18.  There will always be time to clean the house and fix the disposal.  Take care of the golf balls first, the things that really matter.  Set your priorities.  The rest is just sand.”

One of the students raised her hand and inquired what the coffee represented.

The professor smiled.  “I’m glad you asked.  It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.”

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2024, Adventures, Change, Choices, choice point, COMMUNICATION, Compassion, Consciousness, Empowerment, Food for Thought, Getting what we want in Life, Good News, Healthy Living, Inspiration, Lifestyle, Love and Life, Pleasantville, Stress reduction, Stress relief, Summer Travel Adventure, Summer Vacation Travel, Well-being | Tagged: , , , , , , , , | Leave a comment »

Aurora Borealis – Lights of Change

Posted on May 29, 2024 by Cathy Silver

The last couple weeks brought a tremendous surge of multidimensional energy into the Earth via solar winds from our Sun which appear to us as brilliant multi-colored luminous Light-shows, what we call the aurora borealis. Our Sun delivers a continuous flow of information in the form of charged particles—or magnetics. These multidimensional codes of information, also referred to as “patterning” of the sun, are being delivered to the magnetic grid of the Earth. This in turn affects us. But how does it affect us, you may ask?

Although the awesome colors observed in the night sky are spectacular to see—the energy and transformation of what is occurring is even more amazing. We, as humans, are participating in something much grander than ourselves. We are a small piece of the whole—but nevertheless—a divinely important part in this era of cosmic shift and change! Humanity is becoming more enlightened—albeit slowly. As part of our free will choice and the rise of consciousness—affecting entire the global community—is all based on “our” pure intent to participate and receive these new quantum codes. So. When the solar winds hit the magnetic grid of the planet earth, it creates what engineers and electricians call inductance, which delivers the information from the patterning of the sun to us. What magic!

I’ll backtrack for a minute because it gets even more fascinating. When these codes of information arrive on the planet, the patterning is then transmitted through further inductance into our DNA which is mostly multidimensional. From an article entitled Physics and Science given in Mt. Shasta back in 2007, Kryon explains when we are born and take our first breath of air is when we receive our first download/activation/imprint (my terms) as it is our first interaction with the environment as an independent life. “Aquarius, Pisces, Cancer – you get a pattern of the sun. And the pattern is a reflection of the alignment of the planets at the moment of your birth. This pattern is retained in your DNA as a life-force.” This seemingly chaotic energy in an inter-dimensional arena affects us from then on thus, we are susceptible to the energy of those patterns as they align in our solar system. It’s what we call astrology. As Kryon says, “It is one of the oldest sciences on the planet and it’s intuitive [part of your consciousness of ‘knowing’].” Anyone affected by the full moon? Ask the police, an obstetrics nurse or a doctor working the emergency room. Think about it, If the moon can move the tides of the ocean on the planet—and we are over 70% water. How can we continue to deny we are affected by the cycles of the moon, sun and planets in our solar system, too? But, I digress. Back to the energy of the aurora borealis.

Kryon, through Lee, continues: “Your sun is the center, and it radiates information to the planets. In your case, this directly affects your magnetic grid, and your grid is what saturates your existence, including the instruction sets to your DNA. This is how the planet’s energy is postured and changed, as Human consciousness on the planet steers it.”

For those who are unaware, the magnetic grid of the earth moved more in ten years than it had in a hundred. The movement took place from approximately 1992-2002. It is directly related to consciousness and spiritual awakening. “The Magnetic Master” Kryon, whose presence here was to alter the magnetic attributes of earth. This was a “fine tuning” of spiritual attributes at the very core of our cellular structure. And why did this occur? He continues, “Magnetic fields are very significant to your biology! In addition, magnetic fields can (and do) affect your spiritual consciousness. The magnetic field of your planet is necessary for your biological health, and is fine turned to fit within your spiritual scheme.” 

The bottom line is our Earth’s magnetic grid is intertwined with the physics of human consciousness. Consciousness (physics) has been defined this way which differs from our human concept:

“Humanity defines consciousness as a concept, and describes it as the self-aware state of a Human. However, Kryon states that consciousness is actually part of physics and that there are rules of consciousness, which are also part of quantum physics. There are rules, postulates, mathematics, formulas, and new inventions coming from it. There are beautiful attributes, as yet unknown, of the physics of consciousness. When you start to see this, it will begin to explain the way of the future.”

So, back to the tremendous energy from the Sun’s Coronal Mass Ejections via solar winds and the newest “evolutionary energy”. It’s all about real physics that we don’t quite understand—and inventions we don’t yet have to understand the tremendous patterns being transmitted. Yet these gifts of breathtaking luminous lights via the magnetic grid brings us multidimensional codes for our never before evolutionary transformation. For the magnetic grid—is the engine of cellular communication. This grid is also responsible for helping to posture the veil of our duality. It is this magnetic grid that moves us forward on our evolutionary path of enlightenment and peace on earth.

Beyond the awe inspiring colors of the aurora borealis—it is cause for a magnificent celebration!

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2024, Aurora Borealis, Celebrations, Change, COMMUNICATION, Connection to the Earth, Consciousness, Consciousness Increasing, Cosmic Energy, Good News, Inspiration, light, Man's Connection to Gaia, Mother Nature, Messages from Gaia, metaphysical, metaphysics, Mother Nature, Multi-dimensional energies, Multidimensional DNA, Multidimensional Humans, Northern Light Show, Spirit, Spirituality, Storms, meaning of, Transformation and empowerment, Uncategorized | Tagged: , , , , , , | Leave a comment »

Tipping Point

Posted on March 31, 2023 by Cathy Silver

As I sit at my desk today, I wonder, if our constitution was written for now. I  also wondered if the jobs I’ve had or the places I’ve lived have been part of “the plan” all along. It seems like we’ve had a choice all along, but have we? Really? Maybe it’s the warm muggy, humid 88℉ day today here in the south of Florida? I have my door open, the breeze is strong and my refrigerator is defrosting. As the ice continues to melt, I listen to the drip, drip, drip into the rectangle metal sheet cake pan while the wind chimes ring from the gusts of wind outside my door. The sun is shining. The sky is still blue. The birds have been singing. I wonder are we finally reaching the tipping point to what’s next. I don’t mean slavery—I mean the road to freedom.

I think of the few astute souls in the medical profession and the attorneys among us who are filing lawsuits and fighting against this globalist dream of controlling the world. With a big sign of relief—and not exactly knowing what the near future holds, but certain, of a long fought battle, the victory will be ours. It is ours! I wonder if this is how the revolutionary rebels felt in the early days of the war of Independence? In the rumbling concerns of the Crown’s authority over colonists when they gathered in secret back room meetings to discuss their future, which became ours, similarities abound.

There can be no secrets when we can all talk to each other. Today, we have Rumble, BitChute and Telegram. There are many more. It gives us the ability to navigate around the radical censorship of big Tech colluding with Big Pharma, colluding with Big Government colluding with Big Media colluding with Big Central Banks. All bought and paid for by special interests. The Deep State believes their investment is solid. The pawns and captured officials don’t seem to realize they will be more worthless than an expired can of beans in your kitchen pantry when the mission is over. Greed is not cracked up what’s it’s seems to be. Neither is crime. And there is no honor among thieves.

Protests in France and the Netherlands continue, while Israel implodes. According to the Carnegie Endowment for International Peace over 400 significant anti-government protests have erupted worldwide in more than 132 different countries. (https://carnegieendowment.org/publications/interactive/protest-tracker) Do the central bankers wring their hands with glee and anticipation or fear? It’s too soon to tell.  

I hate to break the news to the Deep State, but consciousness, enlightenment and intent by us will be their undoing—if you happen to be listening and reading, their plot is unraveling—and fast!  Maybe they know this and they jumped the gun? Throwing in a little woo-woo into this blog, we have help from our Star Mothers. The ones who seeded us and set things up. When you exist in an almost angelic state, and a god like entity, the potentials are quite clear. Humans still have a ways to go. But we have a victory song in our past, and we will sing that in our future, too. Remember, governments cannot rule when their populations have moved to another paradigm. When will they get the message? 

When we step out of a linear world and mindset, is it so far fetched to believe we set up the  potentials and circumstances in our lives, our future? This includes, the people who we would affect, and those who would affect us. Then the things that we hold from the past—and wisdom we carry begin to come into play, especially if time really is in a circle. Or are we playing in a hologram as physicists have suggested? And, when we touch one particle of the whole, the path comes into view? That would suggest things we cannot see. When we have the mind of God (when we’re not here) do we set up the blueprint and carry it forward with this multidimensional moving map? It seems more like a modern day video game, where we, as a global population, get to choose the ending. And every move creates another potential of endless possibilities. With that in mind, we seem to be part of a very fast moving map. Is this the precipice where we push the Cabal’s big plan off the edge of the map?

The term “Critical Mass” was not even a concept until 1947, but times in history have certainly demonstrated critical mass—named, labeled or not. But we have had tipping points. I believe we are reaching critical mass now and on the verge of yet another tipping point for humanity. Just for curiosity, I looked up tipping points in history. Mastery of Fire was listed as the first. Okay. Certainly controlling fire was important.The Death of Christ was a big one. The Fall of the Roman Empire seems monumental. Gunpowder. Penicillin. Nuclear fusion and the moon landing to name a couple listed on Quora. The birth of the USA was propelled forward by the political protests of the American colonists. It was a tipping point, too. The Colonists were frustrated, angry and had no representation over the Crown’s taxation. This tyranny led to the fight for independence. Hum? Something about that sounds familiar.

It seems like we’re close to that now, once again. Instead of the Crown of old, it is the WEF and self-designated private “elite” club. Although, the Crown probably is still in deep! (Maybe that’s the real riff between William and Harry?) Many are awakening to the horrors and lies we have experienced the last three years. Lately, we are seeing first hand where this path is leading as the captured government banking pawns will pick and choose who to save and who not to. (Get past the ads and listen to what Yellen had to say regarding banks! https://www.newsweek.com/janet-yellen-addresses-tough-reality-americans-money-amid-bank-panic-1788353) 

As darkness falls, the wind continues to blows through my wind chimes. Maybe ringing a solution out of time and space? Just like our tipping point I was reminded of the 100th monkey effect and the metronome experiment. 

This is directly from Stillness in the Storm, An Agent of Conscious Evolution: 

“In 1952, on the island of Koshima, scientists were providing monkeys with sweet potatoes dropped in the sand. The monkeys liked the taste of the raw sweet potatoes, but they found the dirt unpleasant.

“An 18-month-old female named Imo found she could solve the problem by washing the potatoes in a nearby stream. She taught this trick to her mother. Her playmates also learned this new way and they taught their mothers too.

“This cultural innovation was gradually picked up by various monkeys before the eyes of the scientists.

“Between 1952 and 1958 all the young monkeys learned to wash the sandy sweet potatoes to make them more palatable.

“Only the adults who imitated their children learned this social improvement. Other adults kept eating the dirty sweet potatoes.

“Then something startling took place. In the autumn of 1958, a certain number of Koshima monkeys were washing sweet potatoes — the exact number is not known.

“Let us suppose that when the sun rose one morning there were 99 monkeys on Koshima Island who had learned to wash their sweet potatoes.

“Let’s further suppose that later that morning, the hundredth monkey learned to wash potatoes.

“Then it happened!

“By that evening almost everyone in the tribe was washing sweet potatoes before eating them.

“The added energy of this hundredth monkey somehow created an ideological breakthrough!

“But notice.

“A most surprising thing observed by these scientists was that the habit of washing sweet potatoes then jumped over the sea –

“Colonies of monkeys on other islands and the mainland troop of monkeys at Takasakiyama began washing their sweet potatoes.” Mic drop.

In another fascinating example below, the metronomes all synchronized in unison. I’m certainly not suggesting humanity will completely harmonize together by tomorrow. But, when enough of us reach a tipping point—does it or will it affect the whole in a quantum leap sort of way? Just like the Japanese Koshima Monkeys and the metronomes? 

(https://youtu.be/Ov3aeqjeih0)

At the level of our innate wisdom, I know we have seen “the future”. We must see ourselves as victors in the fight of Light and Dark. We have our shift in consciousness on our side, a true milestone for us! I’m hoping we reach our 100th Monkey in the near future, because then, my friends, their days are really numbered. It’s like our founders saw this circle in time and wrote it in our Constitution  . . . our will, our need for freedom, and our strength to stand up for what’s right!

The whole world doesn’t have to shift, just a percentage of us becoming aware is enough to get to the tipping point of awareness and elevated consciousness. So just like what happened during the Revolution, with the monkeys, with the metronomes, when that percentage is reached, everything shifts or changes.

Tomorrow is another day. Become aware. Participate in sharing stories. Make comments to posts. Pray for peace. Inspire others. We have taken a jump in Consciousness and there’s no going back now. After all, we are on the road to our freedom. And, WE are the tipping point.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: America, Americans, anger, Banks, Change, Choices, choice point, COMMUNICATION, Compassion, Connection to the Earth, Consciousness, Consciousness Increasing, Dark and Light Energy, Empowerment, fear, Food for Thought, Future of Earth, Future of Humanity, Future of Humans, Getting what we want in Life, Good News, Healthy Living, HUMANITY GROWING UP, Inspiration, Lifestyle, Living our truth, Milestones, Multi-dimensional energies, Multidimensional Humans, My Future, Tipping Point | Tagged: , , , , , , , , , , , | Leave a comment »

Compassionate Action In Motion

Posted on December 29, 2022 by Cathy Silver

January 2023

These are the things that don’t get reported on the mainstream news; not much truth does these days!  But, I’d say small acts of kindness take place silently and quietly—everyday. One divine human being to another. Are we beginning to recognize those hidden parts of our God-likeness—made in the Image of Love? Sometimes, I feel like we are quietly tested—when no one is looking. “I AM” (the creator) sliding this choice across the metaphorical table and silently saying . . . “Now, what are you gonna do? Well, ego, what are you going to do? Is it fear or love you’re going to water today?”

I was on my way home from Costco several weeks ago. I had picked up a few things for myself—and a few other things for a friend. In South Florida it is normally pretty warm—and there were things in the car that needed refrigeration. About 10 or so houses away from my stop, I was flagged down by a funny looking man—I’d say a cross between an elf and a dwarf, missing his four front teeth. I thought perhaps he needed directions or was in trouble, so I slowed the car and stopped to hear his inquiry rolling my car window down. “Publix”, he called out. “Do you know where it is? Around the corner?” He confused me a bit, because, although it was a mile and a half or two miles away, I wouldn’t have said, “Around the corner.” “I need to get this to my wife”, as he held up an oversized crumpled blue shirt. 

There is a moment, when a stranger asks for a ride that I pause and ask myself, “Will this put me in danger?” Those thoughts passed by in a millisecond and I weighed my decision. He seemed harmless enough. “Just a minute”, I replied, “let me make some room for you.” I got out and moved a few things that I had tossed in the passenger’s seat next to me. “Alright, let’s get that shirt to your wife.” He directed me to the Publix—small talk along the way—apparently completely unaware of the storm drain construction which had been taking place in the neighborhood for months . . . and months and months. Oh well I thought—we each live in our own reality and perspective. Maybe he doesn’t venture out much? 

We arrived at the specified Publix grocery store and he opened the door, got out and thanked me over and over for the ride. I called it a mitzvah, a good deed for the day.

The following week I was at the gym doing cardio on my favorite elliptic machine when I noticed one of the cleaning people. She had been having trouble with her knees, and I had given her a few suggestions about journaling, mantras and a homeopathic remedy from Whole Foods. I observed her walking much better sans limp. I waved. She came right over with a big smile. Yes, her knee was much better she confirmed. We chatted on for a few more minutes and in the course of the conversation was telling me her story of not having bus fare. I said, “Wait a minute.” I gave her $25.00 and said, “Merry Christmas”. She hugged me and said, “I love you”. I said, “I love you too.”

Yesterday, as I spoke with my sister through the blue-tooth in the car, I noticed a homeless man coming towards the car in the crosswalk huddled with his light hoodie pulled tight over his head and his hands as deep in his pockets as they would go. I was stopped at the traffic light. It was a brutally cold Florida day. I rolled the window down and made eye contact. It was Christmas Eve. I grabbed my change from the console, stuck my arm out the open window. “Here I said”, handing him a handful of change as the light turned green. I hoped he would use it at McDonalds for a hot cup of coffee and a burger or something to eat and to get inside for a while and warm up.  My intention was good. I couldn’t be attached to what happen after the few dollars was given. I knew it may only temporarily help his situation, whatever it was, unknown to me.

It is my understanding that compassionate action is Love. I know situations happen—in fact, we have all heard stories of being in a position to pay-it-forward. I have done many small things over the years when others were in trouble. I know sometimes, we don’t realize what our small act of kindness means to another —and it really isn’t important, because I always feel I get more out of it than they do. I can’t suggest a “thing” if I don’t do something myself. I think a good leader leads by example and that’s why I share it with you today. Yet, in these extreme times, it becomes even more important to show kindness to another. 

Are we ALL in a test of compassion? We’re all part of the human race. Maybe it helps the energy move to the next level of integrity and that of course will help everyone on earth? Maybe it’s about activating things from our akashic records that have been stored there? Waiting, “watching” and willing, if we are too? Maybe it’s about recognizing the divinity within—without judgment or critique? Maybe compassion is about helping one another in times of need? All I know is, compassion is an act of high consciousness. It’s a balance for our planet. And most of all its an act of Love. I extend an invitation to you—in the coming years—how will you choose to make a difference in some stranger’s life?

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: America, Americans, Change, Choices, choice point, Compassion, Consciousness, Consciousness Increasing, Energy Healing, Food for Thought, Good News, Heart Energy, holidays, HUMANITY GROWING UP, Inspiration, learning lessons of love, Lifestyle, Living our truth, Love and Life, Love and purpose, Love and Relationships, new paradigm, Old Energy Human vs New Energy Human, Pay-it-Forward, UNITY, What we don't know, What's Love | Tagged: , , , | Leave a comment »

An invitation to Send Light!

Posted on November 29, 2022 by Cathy Silver

I connect with many people these days—some clients—some family—some friends (Some are silver and the others are gold) and so many are struggling and challenged by their health or a loved one’s health. Some are tested by failed relationships. Some, grabbling with grief and shock over someone’s passing. Other’s have financial worries. The personal stresses are horrendous at times. I know it is all part of the shift of the world we are in—but the facts remain.

The last few years brought fear to so many.  No matter where you stand on the whole Co-id scandal—families are divided and sudden death has somehow been normalized; frightening and shocking. The darkness seems everywhere and it is in our face locally and globally. Yet in order to create change—and new systems that work for All—we must uncover what has been hidden. Everyone is participating, aware or not. . . .

There is power in numbers, so I write this blog to ask your participation to send Light out into the Universe for the Highest and Most Benevolent Good. Light is defined by the loving angelic Kryon simply as “an energy created as a result of high consciousness”. The metaphor is illumination. You may call it prayer—or energy, words matter little. But, thoughts are powerful ideas and consciousness can shift and heal. It aids to heal both physical and emotional traumas. It lessens worry and fear. It assists in bringing balance—and gives answers to those seeking for their questions, problems and blocks—and peace.

In a multidimensional world to which we belong, All is known by Spirit.  Please join me in the energy and pure intention of High Conscious and Illumination to send energy to the darkest places that need Light, and all those who seek healing—as we approach this giving season of Light & Love. 

Many blessings to you and your family, tribe and the strangers who call out for help both here at home and around the world! Thank you for your moment of heart-felt Love as it builds and gives strength to those who need it most.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Change, Choices, choice point, COMMUNICATION, Compassion, Connection to the Earth, Consciousness, Consciousness Increasing, COVID-19, Dark and Light Energy, Death, Death and recovery, Death of family member, Earth Angels, Empowerment, Energies of Healing, Energy Healing, Family and holiday's, fear, Food for Thought, Future of Earth, Future of Humanity, Future of Humans, Getting what we want in Life, Good News, Grief and Loss, Healing from Loss, Health and Healing, Healthy Living, Heart Energy, inclusion/exclusion, Inspiration, learning lessons of love, Lifestyle, Light Languages, Living our truth, Love and purpose, metaphysical, metaphysics, Multi-dimensional energies, Multidimensional Humans, new paradigm, Non-verbal Communication, Season of Giving, Self-Empowerment, Self-help, Soul Communication, Spirit, Spirituality, Stress reduction, Uncategorized | Tagged: , , , , , , , , | Leave a comment »

Going Local

Posted on September 27, 2022 by Cathy Silver

A close friend of my recently decided to make an investment in a few metals. Not much really, but enough, to make her feel more comfortable than in the volatile and risky stock market, which continues to teeter, wildly unstable as of late. Have you noticed? Oddly, her bank (one of the big ones, BOA) refused her wire transfer, until she came into the bank. When she arrived, at a local branch not too long after, they said, “Oh, we’re sorry, you must have an appointment. There is one available the middle of next week.” She retorted “You sent me a link”, in the most gracious voice she could muster in the moment. “When I clicked it, it took me to a blank page! Apparently, you are essentially refusing to give me my money!”

When I saw her later that afternoon—she looked like the famous steaming Court Street Tea Kettle in Boston. I don’t believe I’ve ever seen her so angry. Then to top it off, a check she had written to open a new account at a local, private bank, was set to be denied, unless she answered an email from BOA by 5pm. WOW!

Another friend of mine, has also taken steps to get local, fed up with the hoops and hoop-la. She took the advice of Catherine Austin Fitts, a woman who has spent a lifetime in the trenches of the banking industry and suggests going local. There are others far more wiser than me, suggesting the house of cards is about to fall. Time will tell, but I hear the heavy footsteps behind me now.

Shopping local, buying local and spending with cash is an astute move to support our small business owners. Cash reduces the bank fees that feed the central banks—one of their lifelines—and puts more into the pockets of small businesses by reducing their fees. Our small businesses become the pillars of our communities and over the last few years, many were deemed “non-essential”. Ironically, the big huge box stores were essential, including liquor and gun retailers. Parks, gyms and the beach were off limits. It’s okay to go to Walmart or Target but not okay to do yoga or go to church. (Especially now looking back with 20/20 hindsight as the government’s narrative has continued to disintegrate rapidly with more lies and deception spilling out daily. However you won’t find it on mainstream news, yet.) Does this even pass the common sense test? Really??

I lived in Lauderdale-by-the Sea for years. I knew the neighbors around me. I knew the merchants “downtown”. I stopped in whenever I could to say hello and purchase something from them. They were my acquaintances and friends. We were there to support each other. Who can you get to know in your neighborhood or community? Who do you count on? Who would you miss? Who is it that you could support with your business? Vote with your dollars. Make a difference. 

“There will come a time when you believe everything is finished. 

That will be the beginning.” 

~Louis L’Amour

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Banks, Buy local, Catherine Austin Fitts, Change, Choices, choice point, Consciousness, Empowerment, Food for Thought, Future of Earth, Future of Humanity, Inspiration, Lifestyle, Living our truth, News, Rewriting the past, Self-help, Uncategorized, Well-being | Tagged: , , , | Leave a comment »

Being RIGHT or Being HEALTHY

Posted on August 30, 2022 by Cathy Silver

Sometimes we need to know when to lay down our sword. It may have served us at one time—or over the years perhaps, but there comes a point, when “it” must be laid to rest. Our personal need to be right, even if justified, does more harm than good over the long haul.  The greatest strength in fact, is when we are able to release our ego’s insecurities, secrets, blame, disappointment, loss, fear or suppressed negative emotions and step into the trust and surrender of the Universe’s support, which is Love. It is after-all a lesson we set up for ourselves, ironically. A message from us to us to be healed at last. If it’s a relationship with another, see it as an indicator of the other’s level of consciousness or ours—this divine set-up and a box that can be checked as completed—forgive and move on. It’s time! Why wallow in the fight when you can use your energy, and invest in what you truly desire—rather than that old albatross tethered to your back. How long must you carry this weight? How many lifetimes will you carry this lesson? Can we trust and allow that other soul to have their journey as well? Could we possibly see the gift? Why do we hold another so small? Why is our need to control so great? Can’t we just lay our sword down?

Holding onto anger is like drinking poison, and expecting the other person to die. The energy of anger is a ticking time-bomb. But other things to contemplate would include self-judgment or the noisy inner-critic that others mirror back to me.  Why do these feelings of hostility boil inside me—like that whistling tea kettle on the stove—reminding me—screaming—of these unsettled feelings inside I try so hard to ignore? That damn kettle! Yet, they bubble up—there’s no keeping them away. What beliefs or opinions keep me in a prison of my own design? What eats me up inside? (Negative Feelings need an outlet for expulsion.) Why do I have such an uncompromising attitude? Or why is it that I feel so rigid and cannot bend? Can we rewrite the story? Am I open to something new? Am I open to Love?

When we ignore these emotional sign-posts—the body amps up the game. Now we have compounded the unresolved emotional triggers with a physical issue—and another—and another and another. The cosmic 2×4 just swings harder hoping we get this message from ourselves. One thing is true, you can’t play “Uncle” with the Universe and win. These lessons are here for our growth and expansion—that we actually designed for ourself. We can make it easy or hard. The choice is always up to us. 

We must take responsibility for our own healing journey. It cannot be delegated to another. Perhaps, in a greater understanding of divine cosmic Love, peace, joy, harmony, mercy and compassion we must pay attention, to these concepts and turn the page. It is ours and ours alone. It is only us that can dislodge the causes of our trauma. Can we know our true self?

Everything is neutral. It’s the meaning we give it. It’s funny, that there are no problems—only events. “It’s the mind that turns the event into a problem.” Yet, you are the creator in your own micro-universe. You have a choice to be victim or victor. Everything that happens to us is of our creation, desire and need. Isn’t it time we drop the old consciousness—the old worn out story—the tape in our mind, and instead embrace our divine elegance and magnificence? Isn’t that what we came here to do?

We are Earth Angels, here in disguise, to do good. We are here on time with our Soul Partner, Mother Earth, and our mission, that needs a higher consciousness and increased vibration to move this global shift forward. It takes us all to play our part. Are we ready to be healthy? Are we ready for resolution? Are we ready to be free? Are you willing to love yourself?

As the Ancient Tibetan Monk, Dong How Li reminds us, “Truly the heart is your treasure. It is the seat of all your healing powers.” The Warrior Ramtha adds, “The only healer of disease is the creator of it, which is self. Nothing can heal the body unless you first heal the attitude.”

Bring yourself back into harmony, by giving your pure intention—to be healthy—not right! 

And so it is.

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – Pending

Filed under: 2022, Alternative Medicine, anger, biological decoding, Change, Choices, choice point, COMMUNICATION, Compassion, Connection to the Earth, Consciousness, Consciousness Increasing, Earth Angels, Emotions and disease, Empowerment, Energies of Healing, Energy Healing, fear, Food for Thought, Future of Humanity, Future of Humans, Getting what we want in Life, Good News, Health and Healing, Healthy Living, Heart disease and emotions, Heart Energy, How to stay healthy, Inspiration, learning lessons of love, Lifestyle, Living our truth, Love and Life, Love and purpose, Love and Relationships, metaphysical, metaphysics, Relationships, Rewriting the past, Self-Empowerment, Self-help, Self-love, Spirit, Spirituality, The New Human, Transformation and empowerment, Well-being, Wholeness | Tagged: , , , , , , , , , , , , , , , , | 1 Comment »

I Was Interviewed By MysticMag!

Posted on June 21, 2022 by Cathy Silver

Biological Decoding and Holistic Health Coach – Cathrine Silver

Biological Decoding and Holistic Health Coach - Cathrine Silver

We have the pleasure of chatting with Cathrine Silver, a Holistic Health Counselor who practices biological decoding and grief counseling to help her clients achieve their goals.

“Deep inside, you know what is best for you. All the answers are within us already. I help guide you to uncover those answers. In order to be well, we need to make informed choices for us, and to be authentic. It is about mind, body and spirit working together: decoding our emotions. We are not mechanical beings. The mystics and ancients knew this; I bring this to you. Ultimately, it is about balance in all we do.”

Who is Cathy Silver and how did her journey lead her to where she is today?

Click the link for the rest of the interview . . . . https://www.mysticmag.com/psychic-reading/interview-cathrine-silver/

Filed under: 2022, biological decoding, Change, Choices, choice point, COMMUNICATION, Consciousness, Emotions and disease, Empowerment, Energies of Healing, Food for Thought, Good News, Grief and Loss, Grief Recovery, Grief Recovery Program, Healing from Loss, Health and Healing, Healthy Living, Inspiration, Lifestyle, MysticMag, new paradigm, News, Sarah Kirton, Spirit, Spirituality, Uncategorized, Well-being | Leave a comment »

Flint Sharpens Iron

Posted on March 31, 2022 by Cathy Silver

Is our life built in a series of blocks—or segments beyond the obvious labeled childhood, youth, young adult, middle age and senior years? 

Yes, it seems that life can be painfully apparent that way, but could it be more? As I walked back into my bedroom this morning, it hit me with such clarity. Had each segment been building on the other—and when I finally “got it” or “it” had passed some expiration point— a quantum leap to what was next suddenly happened. That was a yes. One chapter closed, and dynamic Cosmic energy then swiftly carries us to the next episode, at the time unknown or realized by us, until it come to pass. Simply speaking when we get the nudge. Sometimes with exasperation and sometimes with excitement we are pushed forward in our life’s journey; one that is uniquely ours and designed for us and by us.

Do our unexpected occurrences and surprises in our jobs, education and relationships with everything we experience along the way built our character, like flint against steel? The moving blocks are not all the same size, texture, or shape. How could they be? They’re not even square. How 3D! They jump and move and morph dancing like unseen faeries in the energy field propelled by our intentions, wants, and desires. Sometimes they’re visible—sometimes we can’t see them at all. But, they push, push and push us forward into segments we know as time blocks, plotted for us, both in and ‘out of time’. And, often times we feel like we have been tossed by the torrential currents of a 220 line or the direct hit of a lighting bolt. Sometimes we feel like the cartoon character with stars circling around our head, a bit dazed.

In childhood, I was the neighborhood babysitter. I spent hours with kids in my care. Later, I worked at Dairy Queen, Woolworths in downtown Seattle, and painted houses in college. My first job after graduating from the University of Washington was with, believe it or not, Pfizer. Looking back, I wouldn’t have tolerated today, what I put up with then. My direct boss, a man from the back woods of Virginia, most definitely needed a good therapist. It was before the days of “organic” and before the first Whole Foods opened it’s doors in Austin, Texas. And hark, I was the first “woman” hired for the Seattle team. I supported my ex-husband in his schooling—and when he opened his practice 12+ years later. We moved a least dozen times along the way. Each move sharpening that flint and iron. When we lived, both in Des Moines, Iowa and El Paso, Texas, the worst and most terrifying storms—tornado, dust or thunder and lightening—snow, always—always—came when my husband was out of town or on-call. I stood alone by myself.  In Iowa you were a “new comer” if your family hadn’t been there at least three generations. That’s also were I hurt my back and ended up in traction in the hospital for four long days. I lost a baby there too. We were outsiders. In El Paso, I tried to find the commissary on Ft. Bliss just after arriving for a four-year stint—only to find out there were no street signs or marked buildings. After numerous attempts to find the Army’s “grocery store”, and with my then very young son in our old used Volvo, I pulled over and burst into tears.  

Flint and steel. Each block building on the last. They sometimes appear to be out of sequence or order. Motherhood teaches you immense things, and when we realize we haven’t brought children into the world—but souls destined to be here, our view of life once again turns as it builds into greater grander truths and wisdom—gathering, gathering gathering—and seeking always more.

Our experiential experiences teach us. They mold us. They give us very real, but intangible things we label as independence, sovereignty, and courage, as we discover our passions and learn about ourselves. We learn to employ the intellect, but depend on our innate, divine wisdom and gut. These magical places hold and know things that the brain does not understand, or that make no sense to the logical left hemisphere for they are outside of the rational and logical analysis, linear understanding and exist in a place outside of time. They come from a place we cannot remember, and do not know.

We all have a “what’s next” for us. For me, it is a new adventure into uncharted territory. I am leaving Florida, and as I write this, the turmoil of the world is accelerating. The chaos of the “plandemic” has cooled for the moment. The supply chains are being threatened. The digital financial plan is fuzzy, but looming. But, in this uncertainty, I know that I am guided—as are you. And, the blocks that are lives are built upon continue to grow—hardly noticeable by us, until we step back and see the strength, and courageousness, and fortitude we are, knowing all along that quantum steel and flint have been forged creating those divine sparks we never saw. And, I am ready. You are ready! We are ready!

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Shaman, Certified Holistic Health Counselor, and intuitive in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease through a process called biological decoding. She writes about relationships, spirituality, and loss and help others through theirs.  Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.

Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling and is a Shamanic practitioner.  She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

www.Cathrinesilver.com (Website)

www.cathysilver.me (Blog)

cathysilverhealth@gmail.com (email)

Cathy Silver Holistic Healing (Facebook)

Cathy Silver, HC@CSilverWellness (Twitter)

Cathrine Silver (LinkedIn) 

Decoding Our Lives Podcast – coming soon!

Filed under: 2022, Change, Choices, choice point, Consciousness, Consciousness Increasing, Empowerment, Energies of Healing, Food for Thought, Inspiration, Living our truth, Love and Life, Magic, My Future, new paradigm, Reality, Self-Empowerment, Self-love, Transformation and empowerment, Well-being, Wholeness | Leave a comment »

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