Synchronicity—Following the Flow of Life

 

I like to think of synchronicity as the alignment of the universe and cosmic energies that support us on an unseen or invisible dimension—something that nudges us to the right place at the right time.  Some may call it lucky—others may call it chance—but I like to think of it as the magic that happens when we allow ourselves to be guided in what seems to make no sense.

I know that happened in Jacksonville this past weekend.  Even getting out of town was synchronic.  Picking up shelves, a quick bite to eat and a friend stopping to get some of my alkaline water.  All matched up with perfection.  And, with all that going on I didn’t forget to pack my tooth brush or other essentials for the overnight excursion.

While talking to another friend, I’ll call him Craig, he commented at our spiritual group meeting the other night—the same had brought him to the meeting.  He said he kept trying to push that intuitive knowing to one side.  Making excuses about how he didn’t have time to run by the bookstore.  Finally, he acquiesced and met Joanne, who told him all about the very meeting and group he had be yearning for.

My ex-husband would occasionally give me strange looks as I announced something very out of left brain sequence or logic.  “How do you come up with these things, he would ask?”  They just “pop” into my head I would respond with a smile.  To him they seemed just too strange and out of this world to his analytical way of thinking.  In fact, the world is much more aligned with his rational viewpoint than my ‘navigational’ way.

Perhaps, it is that we have discounted that irrational knowing is too far out of the box.  Perhaps, not understanding that, shall we say, the Cosmic choreography of our life-long dance in human form is guided by the potentials.  When we make a move—the map changes—as well as the new potentials to create the magic we know and call synchronicity.

Do what you want with this information.  Call it crazy —or call it egocentric—or give it a try.  Listen to the small “voice” inside and begin to trust that everything really is in order—it is only too vast for us to understand its meaning and movement.  It is a gift that everyone has, but only you can “unwrap” the box and give it a try.  What freedom to know that we always have help.  But, we must stop all the chatter—for just a moment—and listen!

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Maybe this was the message Rocky and Bullwinkle wanted us to know so long ago, when at the end of the 30 minute segment—Eenie meenie chili beanie, the spirits are about to speak. Are they friendly spirits? Just listen.

“Inspired Wellness from Within”

Cathrine Silver, HC, AADP

www.cathrinesilver.com

CathysilverHealth@gmail.com

“Cathy has a passion for breaking the unhealthy patterns that are overlooked and underestimated by western medicine. In partnering with her clients to promote their wellbeing, she’s had major success in decoding the biology (hidden blocks, buried feelings, etc.) that negatively impact their pain, illness, grief and overall discontent in the human journey. Clients are astonished by her knack to mine underground emotions and the root causes behind physical distress through her innate intuitive ability, problem solving and integrity; and it has earned her the nickname “Wellness Warrior” by some longstanding clients.  Cathy provides an ever-growing supply of resources, practices and modalities in helping her clients achieve their wellness goals.”

Pondering the question of L-O-V-E

Love is a part of life. Relationships are part of our “primary food.” Love is a primary food and love is life.  A loving relationship—with ourself, others—and even with the world at large has the ability to nourish and nurture us on many levels. Relationships are a part of our wholeness and our wellness; they too can be healthy or in a state of dis-ease.  And, they are bigger than we perhaps are willing to admit; their importance cannot be underestimated.

Relationships seem at first glance rather permanent.  But, just like the Wheel of Fortune in the Tarot—the wheel continues to turn.  Sometimes we are on the top—sometimes we are on the bottom. Was that beginning or . . .  end?   Hum, could it be the rise and the fall or  rather the upward and downward movement? That continual change and push-pull polarity of all things in life that seem to jerk us around and shake our world.  Many of us have the perception that things won’t really change—or don’t only to wake up one morning and the world of our relationship we have known8059695 for months, years, or decades is no longer, and then if we dare— and are brave—may ask, what happened? 

Relationships seem to be mini-cycles within a larger cycle of our lives.  Are they meant for our learning and evolution? Our lessons and growth?  We all have different relationships within the context of our lives. We are after all sons, and daughters—many of us are parents—including step and adopted children—or siblings—sisters’ or brothers’.  We also have relationships that are meaningful with our beloved pets that effect us in tremendous ways and are felt deeply within our hearts. I know my dynamics are different with my kids, my parents—my siblings and my friends; each carry a different “flavor.”

I haven’t shared publicly about my painful divorce ten years ago. I know for me, this was both shock and revelation and took me to a private voyage within the depths of my soul—and being.  I had been committed to my relationship—and my many years of marriage—and to my husband. I was in state of grief when it ended; devastated in fact by the news.  I thought it was forever; isn’t that what I had promised with all my heart and my vows some 25 years before?  Sometimes we are lucky and the forces bend and the complete fairy tale comes true and you live happily ever after; yet for many of us we don’t have that “happily ever after.” Why?

My husband had moved on—his journey—very different than what my own has been.  He with his new family; I as part of my enlightening spiritual passage and journey.  What else could I call it?  I’ve had the opportunity to grow soulfully beyond what would have been possible had my marriage remained in tact.   Was that the purpose?  Was the marriage complete?  Were he and I complete; the energy of the universe no longer supported this relationship or to keep the marriage together? Growth and evolution at the soulful level?  The ancient Chinese philosopher Chuang Tuz,wrote: “Heaven and Earth and I are living together, and all things and I form an inseparable unity.” The answer was, yes; we were complete.

For those who have experienced the feeling of love—there is no greater feeling.  We seem to walk around in an altered state for a period of time.  Is this nature’s way of bringing two souls together? A binding of fate or destiny?  Or are relationships catalysts for something bigger? Are they completed or finished in another moment in time, something begun before?  Is the God-particle inside us directing a way to complete this evolutionary cycle set in motion before we incarnated as a living-breathing human being on the earth plane and third dimension? A contract we signed with invisible ink? Perhaps I didn’t read the fine print, have you ever felt the same? And, Could the word “love”—have a different meaning that what we have assigned and use to define? After all, we know what it feels like, but can we really define it’s purpose? We know the love of a puppy.  The love we have for our parents.  The love we have for our friends.  The love for our children.  And, the love for our spouse, partner or significant other whether we are formally married or not;  we have made a formal commitment to someone; we are soulfully linked, and you know it—until we’re not.  Yes, there are often times children involved, but its purpose seems much grander; children complicit in our agreements.

Could L-O-V-E even be viewed as an acronym for something astronomical, celestial or astral?  Many things have a much different perspective when we view them from a distance.  Let’s say, standing on the observation deck of the Eiffel Tower, the Space Needle, the Empire State Building or whatever majestic observation deck you choose—even if it is the Grand Canyon, or from space.  We look down and from our new vantage point see the word clearly L-O-V-E.  Could it be . . . that . . .

L  is actually about = LEARNING: “The acquisition of knowledge or skills through experience, study, or by being taught: [AS MODIFIER]: an important learning process.”  (Oxford Dictionary)

From our higher vantage point, we could know and view all close and personal relationships as a learning experience. (And could even be expanded to our collective conscious and the world at large.)  Good, bad and ugly we learn something from every interaction we have—especially our interpersonal or intimate ones.  I heard once that intimacy could be defined as “into me you see.”  Wow.  If relationships are about vulnerability, trust and forgiveness is there any greater learning than the close relationships of our family or spouse—and ourself.  What better way to learn lessons of forgiveness, tolerance, and compassion.  To experience joy, bliss, and delight or the experiential emotional feelings of sorrow, sadness and heartache—or grief?  We may call in the vast multitude of lessons—unique, undefinable, varied.  Each personal and each customized for our greatest growth and Love experience.  A lesson of the heart that will be etched in our human experience forever as unique as a fingerprint.

O”  Thinking about the “O”, observation was the first word that came up,  but it seemed too passive and without movement; after all relationships like everything are dynamic and changing—and can be incitement for change.  What about “oracle”?  Could that be what the ”O” represented?  Oracles use their intuition, their innate knowing and their wisdom to advise others.  No, that didn’t fit.  When you are in a dynamic committed relationship, paradoxically we can be quite nearsighted;  able to see others’ and their folly’s and missteps, but rarely our own.  It is almost as our “sight” is blocked on purpose like a mirage—which seems to clear when the journey is complete or karma is finished.

During a walking meditation, it occurred to me, the ”O” was more like the yin/yang symbol—ah, the seen and unseen, soma and psyche—all aspects of one continuous process in the ever-changing elements: a unified system of relationships playing out with grand purpose.  (Spirit, Emotion, Mind/intellect/, Body/physical).

To the Chinese the Yin/Yang was the system and symbol of polar and complimentary aspects.  Relationships can be all that and much more.  This symbol stood for a system about motion, cyclic patterns and a process of transformation where life is everything or so it appears. Relationship’s fit there.   The balance of what we would accept as the harmonic and flourishing aspects—and the unbalance of distress, tragedy and heartbreak. A relationship elicits many aspects including courage and self-esteem, happiness, confidence.  Trust, fun, humor, and paradoxically—distrust, anger, fear, frustration, inner resistance, sadness, or jealousy. These are expressed and experienced both within ourselves and within the many relationships we share in life and in love.  Alas, maybe the “O” is all these bound into the endless circle of life . . . never finished . . . it is the halo we fail to recognize as the creations of divinity: eternal and forever in human form.

V  is for = VIBRATION- Atoms, fields of energy, law of attraction, and fields of possibility. All Vibration. Do these unseen electromagnetic forces play a major role in determining the internal properties of objects, people, places and occurrences we encountered in our daily lives; which would therefore include all of our relationships as well.  Everything, has an energetic vibration. For example, essential oils have a vibration – rose vibrates at 320 MHz! Thoughts, herbs, food, songs, art or literature.  Even the earth—a vibration to know to many as Schumann Resonance carries a certain frequency. ALL have energy and vibration. If you surround yourself with high-vibrating objects and think high-vibrating thoughts of love, peace and compassion, you cannot help but attract similar energies!

Relationships each carry a unique, shall we say, energy imprint, frequency, meaning and experience; after all no two energy patterns are alike.  And, ‘Energy is Everything.’ Are we “downloaded” information to complete these lessons—like invisible “tractor” beams—agreed upon before we descend on earth in our corporeal human forms? Or do we come with this preset potential—of what we would like and choose to experience for our learning and growth?

We all have heard the expression “good vibes— bad vibes” especially popular in the 60-70’s.  We clearly feel that resonance of vibration which a person carries at the moment; wavelike and changing. The obvious happy or sad. Vibration and energy patterns are part of our nature even if we are not aware of such things.  So, what is the trigger of attracting our “perfect mate?” The law of attraction states that “two people are brought together because of their vibrational equivalents and the because of their alignments they ‘recognize’ in each other.” Harville Hendricks says we attract the perfect partner based on our primary caregiver—with both their positive and negative traits. He states it is the negative, challenging aspects (low vibration) that we are brought together to heal and work through.  The end goal to reach the point of “Conscious Partnership”.

If we take the assumption, as all great Master’s have spoken of, that the Universe that we live in is a representation of the infinite presence of God who is love—then we have come into being to experience just that—love.  So, in our limited restricted presence of self, how do we experience this? When we participate in a relationship—whether it is with your spouse or the new kitten that showed up at your doorstep—is it all aimed at wading through your human stuff of the ego—to realize who we are and “open” our heart? To get out of head, put down our shields, be vulnerable and to experience this feeling we call love. To do this we  “call in” the best person for the job to assist us in this growth and learning experience; one that will challenge us like no other. (And, it looks different for everyone!) We are all at different stages, and one is not better than another.  It is just different. The V is the frequency of where our attractor beam is at the moment.  Always changing, always expanding—always turning—like the universe and the God particle within.  And until it is complete—whether one date or a lifetime it can serve as the greatest catalyst for something else.  We are always given the opportunity to learn, to value ourselves, and perhaps begin to understand our personal energy of self-love. If we get the lesson, we must not be afraid of using our internal guidance and know we are done; when it stops feeling good. We must say,  “I am not interested in participating in this kind of energetic exchange anymore.” After all, Loving myself is the willingness and ability to allow me the right to make my own choices for myself without any insistence that I satisfy others.  That’s unconditional love; and that’s a vibration worth loving!

“Where is your love? Why is your love?  What is your love?  . . . The grace of love heals that which has been divided.  The Grace of loves unites that which Creation has divided for the very purpose of awakening it’s own love.”

E = EVERLASTING OR ETERNITY—No matter how short or long our experience is with whatever relationship we call and choreograph, it is forever seared into the memory of our quantum DNA; our akashic inheritance stored in the Cave of Creation.  The lesson given in love complete; possibly unrealized in the moment as human. Retained in the god particle of our being. And since we are eternal and forever—so is this experience we call “Love.”

So, what is love?  It has been written about, sung about and studied since the beginning of time.  As humans, we are forever seeking, searching, holding, entering and trying to experience the love Relationship—of the divine—the feeling from “home”—  Love hurts and love heals.  Love is painful, sorrowful and brings sadness.  Love is also joyful, brings happiness and pleasure.  Perhaps, love is us searching and receiving itself—us. Both the simplest and hardest: the paradox of life; our forever quest. Love is our greatest lesson; love is the relationship with ourself.  We participate willingly in the game we call life. In the end, it is trusting, faith and compassion which are the glue of L-O-V-E. Our first and last love is  self-love; maybe that is the real test.

“Love unveils its dream before you as you enter into love’s scared sphere.  You too, stand unveiled and this begins Love’s evolutionary metamorphosis.” Pamela Eakins

“Inspired Wellness from Within”

Cathrine Silver, HC, AADP

Cathysilverhealth@gmail.com

http://www.cathrinesilver.com

Breakfast at McDonald’s

Christmas in Florida This is a wonderful true story about compassion and light–something we can all  apply in our lives.  For me recently, it was a young girl who didn’t have enough money for her groceries.  She needed 90 cents.  I gave her five. For this story it was McDonald’s.  Acts of compassion and kindness are always in season.  
     
“My last project for sociology while completing my college degree was called, “Smile.”  The class was asked to go out and smile at three people and document their reactions. I am a very friendly person and always smile at everyone and say hello anyway. So, I thought this would be a piece of cake, literally.  Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald’s one crisp March morning.  It was just our way of sharing special playtime with our son. . .

We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then even my husband did. I did not move an inch… an overwhelming feeling of panic welled up inside of me as I turned to see why they had moved.  As I turned around I smelled a horrible “dirty body” smell, and there  standing behind me were two poor homeless men.  As I looked down at the short gentleman, close to me, he was “smiling”. His beautiful sky blue eyes were full of God’s Light as he searched for acceptance.He said, “Good day” as he counted the few coins he had been clutching.  The second man fumbled with his hands as he stood behind his friend. I realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.  I held my tears as I stood there with them.  The young lady at the counter asked him what they wanted.He said, “Coffee is all Miss” because that was all they could afford. (If they wanted to sit in the restaurant and warm up, they had to buy something. He just wanted to be warm).  Then I really felt it – the compulsion was so great I almost reached out and embraced the little man with the blue eyes. That is when I noticed all eyes in the restaurant were set on me, judging my every action.I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray.I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue-eyed gentleman’s cold hand. He looked up at me, with tears in his eyes, and said, “Thank you.” I leaned over, began to pat his hand and said, “I did not do this for you. God is here working through me to give you hope.”I started to cry as I walked away to join my husband and son. When I sat down my husband smiled at me and said, “That is why God gave you to me, Honey, to give me hope.” We held hands for a moment and at that time, we knew that only because of the Grace that we had been given were we able to give. We are not church goers, but we are believers. That day showed me the pure Light of God’s sweet love.  I returned to college, on the last evening of class, with this story in hand.I turned in “my project” and the instructor read it. Then she looked up at me and said, “Can I share this?” I slowly nodded as she got the attention of the class. She began to read and that is when I knew that we as human beings and being part of God share this need to heal people and to be healed. In my own way I had touched the people at McDonald’s, my son, instructor, and every soul that shared the classroom on the last night I spent as a college student.

I graduated with one of the biggest lessons I would ever learn:  UNCONDITIONAL ACCEPTANCE. Much love and compassion is sent to each and every person who may read this and learn how to LOVE PEOPLE AND USE THINGS – NOT LOVE THINGS AND USE PEOPLE. . .

. . . And, There is an Angel sent to watch over you too!”

“Inspired Wellness from Within”

Cathy Silver, HC, AADP

Please visit: www.cathrinesilver.com

Christmas in Florida 2

Metaphors, Signs & Symbols: The Language of Spirit

Snake MedicineSpirit has  talked to us in metaphors, symbols, signs and parables since the beginning of time, and throughout our history. Have you noticed thought blocks and answers that appear so fast, they couldn’t have come from the synapses of your brain; a knowing? This happens to all of us but often we don’t take the time to listen during the course of our busy task-filled days. And if we do,  we are “outvoted” by the left side of our brain, or others around us telling us it isn’t so and, may even use the word crazy or ridiculous. (Smiling)

Some of us are not even aware that the possibility exists—messages delivered in this way. I know this was new for me– some years ago.  However, I reasoned not why, but why not?  This is the honored “third” language; the language or communication of spirit. We are all given the opportunity to talk to God, Spirit, Source or All That Is and they to us. It is a two way communication, but it’s not linear and it’s not in the spoken word.  But, the question is, do we listen?

Today as I walked the familiar route on the beautiful and still not too hot morning,  I rounded the corner and headed south on the newly renovated and landscaped sidewalk.  I paused to adjust my ear buds and a large black snake slithered across the sidewalk about 20 feet ahead of me. I stopped. I watched fascinated—as he disappeared into the small neatly trimmed hedge. Hum. All the times I had walked this walk, I had never seen a snake. In fact, I hadn’t even seen one in my yard. It reminded me of the small garner snakes of the Northwest, but much larger. Not at all startled, I continued on my way.

It wasn’t until hours later that it suddenly dawned on me—was this a message that I had almost overlooked?

There are many resources for animal totems, and we all have our favorite sources—no matter what subject. Animal Speak by Ted Andrew has always been mine regarding this subject. According to Ted, the cornerstone of snake “medicine” or totem means: Rebirth, Resurrection, Initiation and Wisdom.

He notes that the snake has always been a symbol of death and rebirth and snake medicine people are those that move between the realms of life and death for healing and for enlightenment. “Snakes are symbols of change and healing. They have speed and agility, so those who have snakes come into their life will usually find the changes and shifts occur quickly and are soon recognized and defined. When snake comes into your life you can look for a rebirth into new powers of creativity and wisdom.”

Messages from our Animals

The Spiritual & Magical Powers of Creatures Great & Small

Now, what makes this so significant for me, is this comes on the heels of birthing a retreat called SOUL to SOUL—for people who have lost a loved one—and want to connect with them—on the Otherside of the veil. This retreat is about Healing & Growing . . . Love & Purpose.

More to come . . . but it seems I have the green light from Spirit! Now, what animal has shown up in your life—and what is its message to you?

“Inspired Wellness from Within”

Cathy Silver, HC

http://www.cathysilverHealth.com

(Part I) Emotions Affect Our Health and Our Path to Healing; 7 Ways to Help!

 

"Embrace all Emotions" --Buddha

“Embrace all Emotions”
–Buddha

By finding this blog, you have acknowledged on some level that you are ready for something bigger—the next step to taking control of your health or dis-ease. Isn’t it wonderful to know that if we co-create our condition—we have the power to co-create our health and wellness also?
I have been attending the University of Miami Clinical Nutrition series, and participated in a group sharing circle last Saturday. We batted around IgA function, food allergies/sensitivities and other more traditional thoughts about patient care and disease. But, when I raised my hand to suggest about asking what else might be going on (at an emotional level) in the patients’ life—I was met with silence.
This morning I had conversation, with a dear friend, in reference to her mother’s diabetes.  She replied, Mom always seems so happy and positive–but has she dealt with her pain and disappointments?  Diabetes is about longing for what might have been.  A great need to control.  Deep sorrow–and no sweetness left.  Yes, there was certainly some of that.  Last week, a colleague apologized for her large pile of Kleenex, and allergies until I shared my experience about the hidden message our body tries to communicate to our conscious mind.  Allergies she read: Denying your own power.  Who are you allergic to? Her eyes met mine with OMG revelation. What about Marla’s emotional eating, Lucy’s migraines, Daniel’s depression and Andrew’s back? Also clues—you bet. This afternoon in a serendipitous discussion with an older woman, speaking of her husband and his illness, she confessed, “I don’t think he ever acknowledged his emotional issues.”
We need harmony within our system. There is an emotional component to our dis-ease; an ‘indicator’ we are not in balance; like the oil light in our car. I am not alone in this belief. This dialogue is simply a method to bring the energy to the surface and raise the collective consciousness—exposure—and create an even greater awareness to a larger “truth”; we cannot have lasting health until—our emotional, mental, and spiritual sides are acknowledged as part of the healing equation.
Visionary pioneer, Louise Hay has addressed the mental patterns of fear and anger in much of her work. In her book, You Can Heal Your Life. She writes, “Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy or bitterness. These are all the thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly.” She continues, “fear can show up as tension, anxiety, nervousness, worry, doubt, insecurity, feeling not good enough, or unworthiness.” Isn’t it time to take this out of NEW AGE thinking and insert it into MAINSTREAM management? And, if mainstream, isn’t ready, why wait another 20 years for science to prove what innately we already know! The body communicates as a whole, each part connected to the other, in fact, communication flowing to every part of who we are. In her book, Your Body Speaks Your Mind, Deb Shapiro writes “the underlying psychological or emotional issues usually relate to the purpose or the function of the affected part. Unconsciously you are participating more than you realize.” When or what does it take to address these underlying causes so often discounted and dismissed? The choice is yours. Part of that illness maybe opening our hearts, and learning to connect with what is important in our lives; what is our true priority?
I know as part of my white bread culture—NOTHING was ever discussed growing up. How I felt about my grandmother’s death, my father being laid off by Boeing, my sister’s open heart surgery, my aunts cancer, my mother disdain for her in-laws (my grandparents) . . . and more recently my divorce several years back. All families come with issues; no one escapes these lessons. We all have a story. I have witnessed emotional breakdowns over loss, violence, sexual abuse, alcohol, drugs, and death to start. (And that doesn’t include the small stuff.) We’ve gotta start letting it out! Christiane Northrup, MD humorously points out and illustrates so colorfully when she asks: “What’s that over there in the corner? OMG, it’s a feeling; someone quickly, go stamp it out!

Next week: Seven steps that will help you . . . rooted in Universal knowledge and intuition. Smiling—Stay tuned! 

“Inspired Wellness from Within”

Cathy Silver, HC

www.CathySilverHealth.comEmotions-everyhumanbeingistheauthorofhisownhealthordisease

Anti-Aging and Healthful Benefits of Sex

Beautiful-Women-Over-502As two-50 something women, sex doesn’t particularly occupy headline news, but this weekend it became the topic du jour in a two hour phone conversation.   Products of our upbringing ‘Miss Manners Greenwich’ and ‘What would the neighbors think Seattle’ usually focus on other mind-bending metaphysical topics with the enthusiasm of professional power shoppers; esoteric inmost circles. (Smiling) I have been stretched over the years from not being able to mention S-E-X to conceding that, not only do I enjoy sex, but miss it when my life does not include such intimacy.

The WHO (World Health Organization) defines health as the complete mental, physical and social well-being and not just the absence of dis-ease and infirmity.  So, I guess that includes a healthy social life and good sex?  Nice to hear as the 60’s sexual revolution has long since passed, but paved the way for a more open point  of view,  changing belief and way-of-being in most contemporary circles.

Meaningful and loving sex actually helps to balance our body and can be a significant spiritual bridge and bonding between two souls.  Perhaps that is why, with the right partner, it feels so good—and satisfying—an acknowledgement from our higher-self, and simple nod of approval.  And, could this be some sort of unseen melding of our energies at the quantum and interdimensional space, outside of our time as we know and acknowledge.

Medical science may not be ready for spiritual bonding and quantum physics as it relates to sex, but what they do know is it makes your skin healthy and helps to keep us young.  According to naturopath Natasha Turner, N.D sex is anti-aging, immune-boosting and stress-reducing.  She reports:

1. It’s a natural pain reliever: Sex causes increased production of oxytocin, which is often referred to as the “love hormone”.  Before orgasm, oxytocin, released from the brain, surges up to five times the normal level. This increase then leads to the release of endorphins, our natural pain-killing hormones.

2. It’s a stress reliever: The endorphins released during sexual intercourse and orgasms are natural mood-boosters and stress relievers. Regular sex can also boost your self-esteem and increase intimacy between partners.

3. It boosts immunity: Endorphins released during intimacy have been found to stimulate immune system cells that fight disease.

4. It’s good for your heart: Intercourse, depending on your level of enthusiasm, can be considered aerobic exercise, burning up to 200 calories per session. Among other benefits, women who engage in regular sexual activity with their partners have higher levels of estrogen, which protects against heart disease. Research has found that men who have sex two times per week have fewer heart attacks than those who do not. The hormones released during sex cause an increase in blood pressure and heart rate, and it engages almost every muscle in the body. After sex, blood vessels dilate and blood pressure is then reduced. This change in blood vessel constriction may also help with tension headaches.

5. It turns back the clock: A 2002 report from a large British population of men said researchers found a 50 percent reduction in overall mortality in the group of men who said they had the most orgasms. The Journal of the American Medical Association has also reported that “high ejaculation frequency was related to decreased risk of total prostate cancer.” Having regular orgasms can increase your life span. Every time you reach orgasm, the hormone DHEA increases in response to sexual excitement and orgasm. DHEA can boost your immune system, improve cognition, keep skin healthy, and even work as an antidepressant. Therefore, the added health benefit is that you will feel—and look—younger, longer.

6. It gives you a glow: The glow of good sex is real. Women who have more sex have higher levels of estrogen, which is essential to enjoying healthier, smoother skin. This increase in estrogen also helps to protect us from heart disease, osteoporosis and Alzheimer’s disease.  . It also promotes the production of collagen, which keeps the skin supple and gives you a healthy glow.

If your hormones have waned, and there is “no desire”, replacement bio-identical creams are an option to consider and will put you back in the game—helping that vibrant sexy woman to emerge once again.  The supplement DHEA, building block for cell regeneration, sex hormone function and cortisol-level balancing is also very helpful in some cases.   Gematria products are particularly powerful, and I have used them personally.  Of particular interest for me is their anti-aging line. Check out: www.gematria.com.  It is always wise to consult with your physician or qualified medical professional before taking these or any other supplements.

“Inspired Wellness from Within”

Cathy Silver, HC

Yes to You! 2

Certified Holistic Health Coach

www.cathysilverhealth.com

Moving into a New Energy – 2014

2014 Happy New Year

The past year of recalibration has concluded and we continue to slide quickly into 2014. Is it astute to ask:  What is the flavor to come?  A “seven-year” in the eyes of numerology means–one of divinity, perfection and wholeness.  So what does that really mean?I can’t say exactly how your world or for that matter my year will unfold, but what I am sure of, is, it all begins with intention. A declaration to ourselves and to the Universe that lovingly supports our growth and enlightenment–unfolding before our eyes–seen or unseen, our actions will support this unfoldment.
What about a year where we create wellness, vitality and a body of health?  And if so, what changes does that mean for you? I say it’s possible to use our intuition, not our intellect, on what our body needs–more greens, veggies, fresh fruit or water perhaps? A morning meditation? Or do we need more movement in our life such as a new exercise routine; something we love to do! What about healthy relationships and a career of passion?

Emotions are something we cannot afford to ignore!  Can we admit and recognize deep pains stuffed and stored in the recesses of our being, begging to be released once-and-for-all? We are supported on many layers–each building upon another by the larger intelligence to which we are all deeply connected. Our challenges differ slightly for each of us. But if we adopt a “whatever it takes attitude” to walk through our fears and trust what lies ahead on the other side will be a life of joy, compassion, acceptance, tolerance and our integrity for ourselves.  Truly able to be free and to celebrate us–our shining perfection– flaws and all!  Make your list with heartfelt intent and the synchronicity will follow. To a  Happy Healthy year of Wellness; let it begin now!

“Inspired Wellness from Within”.

Love and Light,


Cathy Silver, HC AADP
Wellness Warrior
Energies of Healing, LLC
 P.S. Call or email me if you need support on your NEW Resolutions!

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The Flying Trapeze; Profound and Simple

Park girl on swing for class

Life–the more confusion–the more in the moment–the better we are doing it?  Seems like a conundrum. Not to have it all “figured out”? When I think I have finally figured out part of my life, like a mirage, it disappears like stratus clouds on a peaceful afternoon.  Unpredictability. Ambiguity. Indecision.  Hesitancy. Only  an illusion?  The true perception is the point to which I stand?  Can I be only the observer? This confusion I face,  is the place where creativity is best; wisdom from the Universe.  Both mine and yours to harness? I share this piece called “The Flying Trapeze.” I identified with it immediately. Simple and profound. Reflect for a moment. Can you identify these moments in your life, afraid to let go of one bar–that you could not catch the next?  My divorce was one for me; school another. But, alas, I have all been able to always catch the next swinging bar, swinging even higher.  And I ask, how can I better transition and catch the next with out my fears? Or is this just part of our humanness and growth?  Is it learning how to trust that the next bar will always be there and it wouldn’t swing if I weren’t ready to catch it! Happy Swinging!

(If you have read this before–enjoy–it is a great reminder.)

Be Well, Cathy, Certified Holistic Health Counselor

http://www.cathysilverhealth.com

Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments, I’m hurdling across space between the trapeze bars.

Mostly, I spend my time hanging on for dear life to the trapeze bar of the moment. It carries me along a certain steady rate of seeing and I have the feeling that I’m in control. I know most of the right questions, and even some of the right answers. But once in a while, as I’m merrily, or not so merrily, swinging along, I look ahead of me into the distance, and what do I see?

I see another trapeze bar looking at me. It’s empty. And I know, in that place in me that knows, that this new bar has my name on it. It is my next step, my growth, my aliveness coming to get me. In my heart of hearts I know that for my to grow, I must release my grip on the present well-known bar to move to the new one.

Each time that happens, I hope–no, I pray–that I won’t have to grab the new one. but in my knowing place, I know that I must totally release my grasp on my old bar, and for some moments in time I must hurdle across space before I can grab the new bar. Each time I do this I am felled with terror. It doesn’t matter that in all my previous hurdles I have always made it.

Each time I am afraid I will miss, that I will be crushed on unseen rocks in the bottomless basin between the bars.

But I do it anyway. I must.

Perhaps this is the essence of what the mystics call faith. No guarantees, no net, no insurance, but we do it anyway because hanging on to that old bar is not longer an option. And so, for what seems to be an eternity but actually lasts a microsecond. I soar across the dark void called “the past is over, the future is not yet here.” It’s called a transition. I have come to believe that is it the only place that real change occurs.

I have a sneaking suspicion that the transition zone is the only real thing, and that the bars are the illusions we dream up to not notice the void. Yes, with all the fear that can accompany transitions, they are still the most vibrant, growth filled, passionate moments in our lives.

And so transformation of fear may have nothing to do with making fear go away, but rather giving ourselves permission to “hang out” in the transition zone–between the trapeze bars–allowing ourselves to dwell in the only place where change really happens.

It can be terrifying. It can also be enlightening.

Hurdling through the void, we just may learn to fly.

An excerpt from Warriors of the Heart by Danaan Perry

Opportunities

If I Could See Something What Would it Be?

” Know Nothing, Access everything, Get out-of-the-way.” A conversation with Universal Consciousness. “No-thing” means ALL. Profound thoughts! For the last five days I attended and completed Richard Bartlett’s workshop levels 1, 2, and 3 learning about what he calls Matrix Energetics. This workshop examines what we observe beyond our physical senses based on our filtered perceptions, memes and morphic fields. What do we really know? Our left brain is constantly trying to sort and make sense of our world. But what if we could move beyond consciousness of what we think we know? His information is based on science, and the body’s own subtle energy and his gift for magic and miracles. It is cutting edge healing and transformation at its best, and it is based on pure intent and the heart field electromagnetic energy. Here one must move from the head to heart. After all, the Heart is 5000 x’s more powerful than the head/brain.
In the room were 200+ people–including physicians, construction principles and healers all learning about accessing the unlimited zero-point energy field and the unlimited energy of the universe. For in reality, problems are only patterns and when we learn to play and unravel those patterns, new patterns of information can manifest through an infinite range of possibilities available to us all. In the end, coherence is only beliefs, opinions and thoughts. And, as Richard says, it’s the space between the space where miracles occur.

If this is of interest, check it out at: http://www.matrixenergetics.com.

Be well,

Cathy

Personal Health Counselor

http://www.cathysilverhealth.com

Richard Bartlett answering questions with his co-instructor Melissa

Richard Bartlett answering questions with his co-instructor Melissa

Spring cleaning; How does that look for you?

Beginning signs of springtime--

On March 20th the sun shines directly on the equator and the night and day are nearly exactly the same in length–12 hours–all over the world; the spring equinox. For us another season.  Spring or springtime is known as a time of renewal, rejuvenation and rebirth.

For some it may mean melting snow and softer breezes or noticing the beauty of the first spring flowers;  crocuses, daffodils or tulips as they merge from their hibernation. Each culture and region have their own customs and their own reminders.

For me it is the inspiration of opening up my home and shaking out the dust–maybe a bit metaphorically now since South Florida is where I live, but a shift is definitely in the air and certainly can be felt on many levels.

Today, I am starting to think about new recipes and new tastes reflected in my choices to eat–about my yearning and desire for new seasonal foods.  I have begun juicing and detoxing rituals. As the cooler weather waves good-bye, I find myself anxious to fire up my Vitamix and begin to make my trade-mark green shakes which I graciously offer to share with all who walk through my kitchen door. Somehow, my body’s innate intelligence seems to know this as I begin to think about foods that I have not really had a desire for in months.

Our ancestors ate seasonally because they had no other options. Newly sprouted greens came up in the spring, fruit ripened in summer, root vegetables sustained them in the fall and animal sources got them through the winter. Alkaline food makes the body detox. How wonderful that nature provides this naturally–leafy greens, berries, cherries, grapefruits, asparagus, spinach, and dandelion greens or wheatgrass come to mind, to cleanse the body from the heavier foods we have enjoyed throughout the colder winter months and that were needed for our survival.

What is your ritual? Are you craving something new? Is it time to begin to detox our systems–flooding our cells with fresh green juices? How can we begin to live in harmony with the natural cycles? Is it a great excuse to try a new way of doing something–perhaps buying local produce from a farmers market once a week?  Maybe it is a “Food upgrade”? Choosing less chemicalized, processed, packaged or drive-through meals?  Whatever you chose, think of the rebirth and renewal of yourself–your cells.  Honor yourself and live in harmony with your body and Mother Earth–treat yourself to the best food you can afford because in the end as Jim Rohn says, “It’s the only place you have to live.”

Maybe a Kitchen Herb Garden would fit you?

Be Well,

In Love and Light,

Cathy

http://www.cathysilverjuiceplus.com

http://www.energiesofhealing.com